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  1. #1091
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    Aug 2008
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    • wichita falls texas december seminar 2020
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    • starting strength seminar april 2021
    200717 Fri

    Bench 225x5x3
    Db curl 25x10x3
    Bb curl 45x10x3 (superset with db curls)

    Thatís my token bench for the month. And thatís right, I supersetted bb curls with db curls. I went to put away my bar after the first set of db curls and thought ďwhy not curl this too?Ē So I did. Nice pump.
    Last edited by elVarouza; 07-17-2020 at 04:44 PM.

  2. #1092
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    200719 Sun

    Rower 5 min warm up, 8 intervals 30/90/ 5.5 min cool down (25 total)

    Not trying to lose weight, just trying to not be incredibly out of shape

  3. #1093
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    200727 Mon

    Squat 405x3x3
    Wraps 425x3x2
    Pause squat 315x5x3
    High bar 285x6x3
    Ab wheel BWx10x5

    Was aiming for RPE 6 on the raw squats, probably more like 7. Pause squats probably undershot a little but Iíve pretty much never done them. I donít really have a program, just repeating some old stuff.

  4. #1094
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    starting strength coach development program
    Been slacking with updating this.

    200822 Sat

    Bench 245x5x5
    Deadlift (conv) 365x5x3
    Db hammer curl 25x15x3 (superset with deads)
    Ab wheel BWx10x3

    First time pulling conventional since hell, 2016? Been wanting to switch back because my unlevel floor + sumo kills my knees and I donít really feel like pouring a bunch of shitty concrete in the middle of my garage and oh, fuck sumo.

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