-
01-19-2015, 11:25 PM
#491
01/17/15 Saturday
Crappy day. Hip was hurting.
Squat:
45x10x2
135x10
225x5
315x2
365x2 (belt)
Ended it there. Spent the rest of the time stretching.
Chins: BWx8x3
-
01-19-2015, 11:26 PM
#492
01/19/15 Monday
Good day. At RMLC. Being at a real gym makes a big difference for me.
Squat:
45x10x2
135x10
225x5
315x2
365x1 (belt)
415x5x3 (ties PR)
The 415 felt easier than the last time I did it, and also felt easier than the 405x5x3 from two weeks ago.
Bench (middle finger on ring):
45x15x2
135x10x2
185x5
235x2
275x1
302.5x5 (PR)
First bench PR in about a year. Using proper leg drive is really helping.
Chest press machine: 45x5, 65x8x3
Note it's 65 each arm, so 130 total.
-
01-20-2015, 09:27 AM
#493
Nice job on the bench PR. 302.5 x5 is pretty legit!
-
01-20-2015, 10:27 PM
#494
Thanks. Everything is finally starting to feel pretty good.
01/20/15 Tuesday
Deadlift (in kgs):
60x4x2
100x4
140x2
180x1
220x1 (belt, hook grip)
250x1
212.5x5 (straps)
200x5
250kg went up pretty smooth. Happy with this, since it's 5kg off my all time PR of 255kg, which was hard as hell. Backoff sets didn't feel too bad either.
Hammer curls: 40x10x3
Short workout today. Have to go again tomorrow probably, which was unplanned.
Oh, according to my training partner, a random guy in the gym was filming my 250kg pull lol. I want that video!
Last edited by elVarouza; 01-20-2015 at 10:41 PM.
-
01-21-2015, 11:23 PM
#495
01/21/15 Wednesday
Squat:
45x10x2
135x10
225x5
That's it. Kept it really light today because this day would usually be tomorrow. 3 days in a row of lifting is rough, and the past two days were heavy squats followed by heavy DLs.
JM press: 45x8x2, 95x8x3
Not sure I like these.
Hammer grip chins: BWx3, BWx8x2
Right elbow was hurting, cut these short.
Tricep machine: 90x8, 130x8, 145x8x2
-
01-24-2015, 11:36 PM
#496
01/24/15 Saturday
Squat:
45x10x2
135x10
225x5
315x2
365x2 (belt)
405x1
435x1
460x3 (PR)
5lb triple PR. Form was horrendous though; I was getting forward on every rep. I had the usual Saturday issue: too little food, too much coffee. It was hard to focus and I was shaking. Oh well, it's still a PR.
Seated press:
45x10x2
95x5
135x3
140x10x2
Ab wheel: BWx10x3
Hammer curls: 40x5, 50x10x3
-
01-25-2015, 10:30 AM
#497
-
01-25-2015, 04:30 PM
#498
Nice job on that PR. With some more food in you you'll crush it better next time.
-
01-26-2015, 11:18 PM
#499
Thanks guys. I think I can make progress on my squat for awhile.
01/26/15 Monday
Squat:
45x10x2
135x10
225x5
315x2
365x5 (belt)
Was feeling pretty bad and my right arm was going numb so I decided to stop here. I was worried that the heavy squats two days ago would affect it. I was debating doing safety squat bar squats instead. I should have, and I will in two weeks.
Bench:
45x15x2
135x10x2
185x5
235x2
275x1
292.5x5x3 (PR)
First volume PR in awhile. Felt pretty good. Didn't have to grind any of the reps. I had a few slower reps when I forgot about leg drive, but they were popping up when I remembered to do it correctly.
Chest press machine: 45x5, 70x8x3
-
01-27-2015, 11:09 PM
#500
01/27/15 Tuesday
Seated press:
45x10x2
95x5x2
135x3, 135x10x2
Light day.
Deadlift (in kgs):
60x4x2
100x4
140x2
180x1
220x1 (belt, hook grip)
225x5 (ties PR)
Tough set. Probably could've grinded out a 6th rep if I wanted 6, but 5 was the plan. I decided to skip the backoff sets. My right hip was feeling strange from the bad form squats three days ago and I could feel it on the DL warmups. A set of 5 is decent volume anyway compared to, say, a double or triple. I just got out of the gym and my right glute is feeling really, really tight and painful. I'm going to ice it once I get home.
Ab wheel: BWx10
Didn't feel like doing more sets.
Curl machine: 70x5, 100x10x3
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules