01/31/15 Saturday
Boring day today, only did two things. No squats to let my hip and elbow get better, and I want to be fresh on Monday.
Seated press:
45x10x2
95x5
135x3
155x1
165x5x3
Pretty easy. I think that's a PR for seated press but I don't really care to track them.
Hammer curl: 40x5, 55x10x3