09/25/17 Monday
Bench:
45x15x3
135x10x2
185x4
235x3
Shirt:
315x5
365x3
405x2 (1-board)
435x0 (1-board)
455x2 (5-board)
435 got out of groove, nothing to be done there. Was going to go up and do some lockout workout but 1) my right pec wasn't feeling great and 2) everyone at the gym was leaving and I would've had nobody to hold boards so...
I need to change up my equipped bench training. My raw bench is moving but my equipped is going nowhere. I need to get more sets and reps in instead of working up to singles. I might need a new shirt for it since my current one is really small and hard to use. Most of all I need actual training partners. It's not like I'm the president of a powerlifting club or something...
Chest press machine: 45x8, 80x8x3 (went lighter cause of pec)
Rear delt machine: 120x10, 180x10x3
Lateral raise machine: 6x10, 11x10x3
Hammer curls: 35x12x3