200427 Mon
Bench 255x5 max grip
255x5x4 CG
Bench daddy 315x3x3
That’s about as much benching as I feel like doing these days if even. Called it there.
200427 Mon
Bench 255x5 max grip
255x5x4 CG
Bench daddy 315x3x3
That’s about as much benching as I feel like doing these days if even. Called it there.
200430 Thu
Deadlift 375x5x2
Lar hurting, called it there
200504 Mon
Squat 330x5x3
Wraps 360x3x2
High bar 255x6x2
Ab wheel BWx10x3
Deload week.
200507 Thu
Bench 225x5x3 (1 wide, 2 CG)
Bench daddy 255x3x2 CG
JM press 75x10x3
Hammer curls 35x10x3
Deload week.
200512 Tue
Squat 405x5x5
Wraps 435x3x2
Raw 435x3
High bar 300x6x3
Ab wheel BWx10x5
Left knee was hurting during squats. Seemed to be due to my weight shifting to my right side about halfway up, probably due to my uneven floor. Was also shaking a lot today, probably because I’ve barely eaten. Only things I’ve had to eat all day are a liter of milk, some wheaties, and 2 pop tarts lol.
Edit: should note I went one rev tighter on the wraps (6 vs 5). Still a lot of slack left though.
Last edited by elVarouza; 05-13-2020 at 03:05 AM.
200519 Tue
Bench 265x5 (wide grip), 265x5x4 (close grip)
Bench daddy 295x3x3 (pinkies just inside rings)
Rolling db 35x10x5
Hammer curl 35x10x5
Bench daddy work was really light. I wanted to take it easy after the raw sets and try out a grip wider than close grip but not max width. Anyway, today is probably the heaviest I’ll go raw for quite awhile. Time to switch it up a bit.
200523 Sat
Squat 415x5x5
Wraps 445x3x2, raw 445x3
High bar 305x6x3
Ab wheel BWx10x5
Left leg feeling sore/tight, but can’t tell if it’s just from sitting around all week. Left leg and hip have been painful all week from nonstop sitting.
Wrapped set felt horrible, was really shaky and nowhere near depth. Self wrapping really takes a lot out of me. I’m pretty much totally spent before I even get under the bar. Also feels like I need to rush the set because I’m dying by the time I unrack the bar
Switched to a heavier wrap for set 2 (sig golds), thinking maybe I’d have to spend less energy pulling the wrap tight. Definitely felt better
Raw 445 was really shaky and super high. Think I’m just a little undertrained right now and having trouble with these heavier longer workouts.
Belt was pretty loose today.