starting strength gym
Page 110 of 110 FirstFirst ... 1060100108109110
Results 1,091 to 1,094 of 1094

Thread: Dan's log

  1. #1091
    Join Date
    Aug 2008
    Location
    Denver
    Posts
    3,229

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    200717 Fri

    Bench 225x5x3
    Db curl 25x10x3
    Bb curl 45x10x3 (superset with db curls)

    That’s my token bench for the month. And that’s right, I supersetted bb curls with db curls. I went to put away my bar after the first set of db curls and thought “why not curl this too?” So I did. Nice pump.
    Last edited by elVarouza; 07-17-2020 at 04:44 PM.

  2. #1092
    Join Date
    Aug 2008
    Location
    Denver
    Posts
    3,229

    Default

    200719 Sun

    Rower 5 min warm up, 8 intervals 30/90/ 5.5 min cool down (25 total)

    Not trying to lose weight, just trying to not be incredibly out of shape

  3. #1093
    Join Date
    Aug 2008
    Location
    Denver
    Posts
    3,229

    Default

    200727 Mon

    Squat 405x3x3
    Wraps 425x3x2
    Pause squat 315x5x3
    High bar 285x6x3
    Ab wheel BWx10x5

    Was aiming for RPE 6 on the raw squats, probably more like 7. Pause squats probably undershot a little but I’ve pretty much never done them. I don’t really have a program, just repeating some old stuff.

  4. #1094
    Join Date
    Aug 2008
    Location
    Denver
    Posts
    3,229

    Default

    starting strength coach development program
    Been slacking with updating this.

    200822 Sat

    Bench 245x5x5
    Deadlift (conv) 365x5x3
    Db hammer curl 25x15x3 (superset with deads)
    Ab wheel BWx10x3

    First time pulling conventional since hell, 2016? Been wanting to switch back because my unlevel floor + sumo kills my knees and I don’t really feel like pouring a bunch of shitty concrete in the middle of my garage and oh, fuck sumo.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •