Ed's Log

[Rascal]

Friday:

Squats- 330x3x5
Press- 140x3x3
Curls- 100x(4,2,2)

[Rascal]

Bench- 185x3x5 [PR. Widened my grip. Felt easier.]
Deadlift- 405x5 [PR.]
Curls- 100x5x5

[elVarouza]

Nice bench. Do you do straight bar curls?

[Rascal]

Thanks! I have been using the EZ bar for curls. Is the straight bar better?

[elVarouza]

Meh I dunno. Any type of bar hurts my wrists so I do dumbbells only. You can try it and see how it feels.

[Rascal]

Yesterday:

Squat- 375x1
Bench- 205x1
Deadlift- 455x1

[Rascal]

I have been out of the gym for awhile due to school. Monday:

Bench- 175x5x5 (I had no spotter, so I didn't dare to try a 3x5 PR...)
Deadlift- 415x3 (I had planned to do 5, but I will have to work up to it again due to this break...)

[Rascal]

Wednesday:

Squat- Warm-ups, 315x1, 355x0, 355x2, 315x5 [I was unstable on my first 355 attempt and fell forward into the rack. I had to force it up and over the pegs to re-rack it. This occurrence and some addition instability on my 2nd rep on my re-attempt left me with only a 355 double PR where I think a triple should have been attainable.]
Press- 140x3x3 [I don't understand why I couldn't do 3x5...]

[Rascal]

Deadlift- 445x2, 405x1, 315x5 [Eh, wanted a triple...]
Bench- 185x4/4/3 [...]

[Rascal]

Monday:

Bench- 185x5/5/4 [Damn it...]
Squat- 335x5
Standing Dumbbell Curls- 35x3x10 (Each Hand)