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  1. #661
    Join Date
    May 2013
    Posts
    642

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    • starting strength seminar december 2023
    • starting strength seminar february 2024
    • starting strength seminar april 2024
    Itís been awhile...

    Bench-
    45x10
    95x5
    135x5
    185x5
    225x5
    245x3
    275x0
    [I knew this wasnít going to go up due to the hiatus, but I tried anyway.]

    DB Pec Flys-
    35x10x3

    Arm Extension Machine-
    100x10x3

    Barbell Curls-
    60x10x3
    [SS with the extensions.]

  2. #662
    Join Date
    May 2013
    Posts
    642

    Default

    Okay, Iím back. I had to take a break to finish my PhD. Iím starting a job next week, so Iím not quite sure when Iíll schedule the gym yet. Iíll probably just doing a ďconditioningĒ cycle until I figure that out, but I plan on running TM again soon until I get back to normal strength levels...

    Yesterday:

    Testing the waters for the eventual TM...

    Squat-
    45x10
    135x5
    225x5
    275x5x2

    Bench-
    45x10
    95x5
    135x5
    185x5x2

    Barbell Curls-
    70x10x2

    Well this was embarrassing... I was very sore immediately after 225. What a wake up call... Iíll probably have to start my 5x5s around what I did here.

    Today:

    Really sore from yesterday...

    DB Curls-
    30x10x3

    Tricep Pulldowns-
    52.5x15x3
    [SS with the curls.]

    Barbell Shrugs-
    225x10x3

    Lat Pulldowns-
    80x15x3
    [SS with the shrugs.]
    Last edited by Rascal; 06-29-2018 at 05:35 PM.

  3. #663
    Join Date
    May 2013
    Posts
    642

    Default

    Back to operation start lifting again...

    Deadlift-
    135x5
    225x5
    315x5x2
    [No belt.]

    Press-
    45x10
    95x5
    115x5x2

    Barbell Curls-
    75x10x2

    Rowing Machine-
    Level: 16
    Distance: 273
    Time: 2:00

  4. #664
    Join Date
    May 2013
    Posts
    642

    Default

    Iíve gained a lot of fat recently despite probably eating less over the last two months (wasnít going to the gym), so I need to add some cardio... and if Iím going to do cardio at the gym, you had better believe Iím going to do arms while Iím there.

    Treadmill-
    Walking: 3MPH, 0.5mi, 10min
    Running: 5MPH, 0.5mi, 6min

    Hammer Curls-
    30x10x3

    Seated DB Press-
    30x10x3
    [SS with the curls.]

    Tricep Pulldowns-
    32.5x10x3

    DB Curls-
    25x10x3

  5. #665
    Join Date
    May 2013
    Posts
    642

    Default

    starting strength coach development program
    Ok, Iím back for real. Iím going to do TM. Iím starting light. Iíll go up by 10 lbs on squat and bench every week and by 20 lbs on deadlift until I reach a reasonable level of strength again.

    So... Iíve definitely gained a lot of weight since I last put on my lever belt. I canít close it and itís functionally tight with the latch opened. Thatís like 2 inches added in circumference. Haha... yeah I need to fix that.

    Squat-
    45x5
    135x5
    225x3
    245x1
    265x5x5

    Bench-
    45x5
    95x5
    135x3
    155x1
    165x5x5

    Deadlift-
    135x5
    225x5
    275x5

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