Originally Posted by
stuffedsuperdud
Welp, today was kind of a wash. Kicked things off with a root canal performed by a Tom Cruise clone, which was kind of amusing. Then spent all day on my feet and then finally got a taste of DC traffic and damn near parked my car on the 395. At first I thought it was poorly-designed roads, but more and more now I am convinced that traffic here sucks because drivers are fucking assholes and as a result of all the jockeying and jostling it takes a bit longer to merge and change lanes, which snowballs upstream. Traffic engineers feel free to correct me.
I got to the gym with about 30 minutes till closing time, and managed:
Squat:
70x5
110x4
140x3 all paused
140x5
145x5
and called it. Legs felt fine but my upper back was sore and knotty from the jerks bleh.
NM here says she wants to go shopping tomorrow and by that it means I'll be sitting around at Express waiting for her and staring with bemusement at their mens department, you know, that anorexic one in which I am a size XXL in most things and can't put on any of their blazers at all.