Stuffed Superdud: Bumpy road to respectable lifting

[stuffedsuperdud]

More half-hearted nonsense:
Clean and jerk:
20kg x many
40x2
60x2
70x2
80x2
90x1
100x1
105x1
110x1

Working on hitting a good power position on the clean and staying tight on the jerk, both things that have either never been great or deteriorating for the past two years due to the elbow ROM issues.

[stuffedsuperdud]

Spent the whole weekend running a low-grade anxiety attack. Got my shit together slightly today to go do:

Snatch + OHS 1+5
20x a few
40x1
50x1
60x1
70x1
80x1
84x1

84 was the easiest snatch of them all, but the hardest OHS of course. Shoulders on fire now. Right elbow doesn't like being locked out for so long and is a bit sore and needs some ice and heat, but otherwise, no complaints.

Seems like half the strong people on the forum disappeared?? WTF. Abandonment issues #triggered.

[BenM]

Yep. Moved to another forum due to rules changes and bannings. It's a shame.

[idlehands]

Yep. Moved to another forum due to rules changes and bannings. It's a shame.

It's awesome. Some of the long lost posters that were really cool are back. No more kook aid.

[ChasingCurls69]

It's awesome. Some of the long lost posters that were really cool are back. No more kook aid.

Is it the barbell medicine forum, or a completely different one?

[MBasic]

Is it the barbell medicine forum, or a completely different one?

different one

[stuffedsuperdud]

Well there went the neighborhood I guess.

FWIW:
Didn't sleep much last night and spent too long in the lab hunched over some instrumentation so I went in pretty tired and with a sore back. I did

Snatch
20x many
40x3
50x3
60x3
70x3
78x1
83x3
88x0x2 tossed both behind me
85x3 and coach cut me off here

Snatch pull:
100x3
120x3
130x3
140x3 and coach cut me off here

Stories to follow...if anyone's still reading.

[BenM]

Yes! Stories would be good!

[ChasingCurls69]

In.gif for the stories.

[Erok]

We're here for you, dud.