Still really crippled from the squats, but wanted to do something, so went in and did the following barbell complex
Hang clean x6
Push press x 6
Good morning x6
BTN push press x6
Squat x6
Clean-grip BTN press from squat x6
Bent rows x6
Did this 3 times using 40kg, which was perhaps a bit too easy. The cleans and squats were jokes of course (maybe do more reps?) but the fatigue built up pretty quickly.
I then did 32 burpees in 5 minutes, and then 5 more in overtime. A lot less than yesterday because someone pointed out that it doens't count unless you go all the way down and do a bit of a pushup out of the bottom, and I found myself lacking in both the technique as well as in pushing strength....Gotta bench more??