Easy so far!........heh ask me again on Friday.....
Today I had:
3-scoop shake in black coffee x2
About lb of the rib meat from yesterday. Let it gently reduce further overnight and it became even more tender and flavorful today....I'm a culinary genius, obviously.
Carls Jr (Hardees for some of you) 1/2lb bacon mile-highburger, no bun + two French fries...couldn't resist...sorry
No veggies for the next few days, perhaps, but that's temporary; I like veggies.
I was held up by a meeting and got to the gym late, so coach had already left. I did:
Squat:
20kg x10
70x5
120x5
150x5x2
160x5
This was the most squat tonnage I've done since getting back into it a month ago. Pretty easy....I guess the technical term is "@RPE=7"? But I stopped there in case my legs weren't accustomed; don't want to be destroyed tomorrow. Now that coach and I have sort of settled in a pattern where he watches us MWF and we do whatever we want on TTh, I might do a quick LP-ish thing on my free days. Recall I was doing 165kg for 5x5 last October. I think I'm conditioned enough now that I can run that alongside coach's orders. But the diet is a factor too all of a sudden....will proceed carefully.
Cannot believe it took till now for me to see this. I am...kinda blown away.
Rumor has it they're making another Power Rangers movie?? If so, I hope they play it completely serious for us 90's babies, and toss in some R-rated commentary on the darkness of human nature, the absurdities of power-hunger, the use of teenagers in warfare, the consequences of arming certain people with great powers, etc. etc.