Spent the whole weekend running a low-grade anxiety attack. Got my shit together slightly today to go do:
Snatch + OHS 1+5
20x a few
40x1
50x1
60x1
70x1
80x1
84x1
84 was the easiest snatch of them all, but the hardest OHS of course. Shoulders on fire now. Right elbow doesn't like being locked out for so long and is a bit sore and needs some ice and heat, but otherwise, no complaints.
Seems like half the strong people on the forum disappeared?? WTF. Abandonment issues #triggered.