Power clean + jerk 1+2
20kg x many
40x1
60x1
80x1
90x1x8 lolwut. Gotta grease that groove, yo. First time jerking in a long time. Nothing hurt.
Deadlift:
100x10
130x10x3
This was embarrassingly challenging and I had to fall back on ye ol "Hands feet shins set pull" cues for noobs to keep things tight towards the end of each set. Remember when cleans where the easiest part for me? Well, they've been feeling noticeably heavy off the floor lately, so....moar DLs?
No going-ons right now sorry.