Thanks man. But 10RM PRs are just masturbation, right? Nothing matters until that 500lb squat....
Quick catchup:
On Saturday I tried to train some, but my elbow decided to rebel a bit, and I had trouble cleaning anything over 80kg. Ended up doing 80x4x4 and then put the bar away. Was kind of disgusted with myself though, so decided to not leave emptyhanded, and managed 45 burpees in 5 minutes.
On Sunday, I had to catch a flight out to Chicago. Was hoping to have some time to train in the AM, but of course it didn't work out. Managed do some dumbbell shoulder work, elbow mobility, and 50 burpees at the hotel gym.
On Monday, back to the hotel gym, but this time 50 mountain climbers instead.
On Tuesday, I ate way too much deep dish pizza, because Chicago, and rendered myself training ineffective. Got back into town just now, will trian tomorrow...