Tuesday Night, Day 2
Deadlift: 435x1@8, 430x3@9.5 (ties PR), 410x3, 400x3
Very happy to be back here. My DL has been lagging and now it's finally back at PR territory.
3-count bench (no belt all triples): 205, 210, 215, 205, 205
My arms were pretty sore and tired from the night before so I didn't go any heavier than last week, but this was much more dense so overall the intensity was higher.
A good workout in a crappy gym. They had a DJ which meant the music was more terrible than normal and a lot louder. Plus they didn't have 35 pound plates-- which normally I hate-- but i have to use so I can roll the bar. The 45's hex plates are 1/4" too big. Anyway, going to avoid that place for now on, even if it's the closest one to my workplace. Most importantly I hit the deadlifts I wanted in very non-ideal conditions so I'm feeling pretty good about my deadlift for the first time in quite a while.