Grasping at the Barbell Immortals

[ChadTheMeatBeast]

Accumulation: Week 1: Press

Press: 150x1, 132x5x5

Floor Press: 195x6x3, 195x5

Chins: (BW+50)x1, (BW+40)x3x3

GPP: 4 rounds (about a minute rest between rounds)
DB Press
Rolling Triceps Extension
Yates Row
DB Curl

[ChadTheMeatBeast]

8/21/13

Accumulation: Week 1: Deadlift

Deadlift: 420x1, 370x5x5

Pause Squat: 225x6x4

GPP: 4 rounds (about a minute rest between rounds)
Good Morning x 3, RDL
Russian Swing
Lunges
Ab Pulldown

My right hamstring doesn't want to stretch as much as my left for whatever reason. It's like my right knee will always find a way to bend, even when I'm trying to not bend it. Have to figure this out.

[Rob Israel]

I did close to the same thing on my GPP yesterday. Not too bad, but my lateral hamstrings don't feel so good from the GM's. I started with an empty bar but loaded 25's on to help "push" me lower-- probably a bad idea.

[ChadTheMeatBeast]

GM's feel pretty unnatural to me. I used an empty bar the 1st time and then loaded 25's, too. I have a deep urge to find someone to take one of those "The Stick" things to my hamstrings.

[ChadTheMeatBeast]

Accumulation: Week 2: Bench

Bench: 243.5x1, 215x5x5

2-board Press: (225x6)x3, 225x5

Chins: (BW+10)x5x3

GPP: 5 Rounds (getting more adapted)
DB Press
Rolling Triceps Extensions
Yates Row
DB Curl

[ChadTheMeatBeast]

Accumulation: Week 2: Squat

Power Clean: worked up to (225x1)x3 (felt pretty sweet)

Squat: 350x1, 310x5x5

2 count paused deads-1" off floor and just above knees: (275x6)x4 (these are hard)

GPP: 4 rounds (was supposed to be 5, but I was late)
GM's
Russian Swings
Lungesx1, Air Squatsx3
Ab Wheel

[ChadTheMeatBeast]

I was running late, so I chose some waxy maize, which has zero fiber. This leaves me having to consume 5 servings of psyllium husk tonight when I get home from work at like 1 am. I hope I wake up "intact".

[Michael Loucas]

Seriously 5 servings? Or are you being sarcastic? I take 2 and it its always more than enough.

[ChadTheMeatBeast]

I am serious. Gotta hit 35g today per Jordan, and I have like zero so far.

[Rob Israel]

2 count paused deads-(these are hard)

Haha, is that all you have to say? I just bitched for 300 words about that nastiness!

How long did this workout take you? I didn't even get to the GPP-- I was 1:45 in by the time I finished the Deads....