starting strength gym
Page 2 of 43 FirstFirst 123412 ... LastLast
Results 11 to 20 of 422

Thread: Overcoming My Own Mediocrity

  1. #11
    Join Date
    Oct 2013
    Posts
    394

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Thursday 31/10/2013

    Macros: 247/396/74

    - Press: 70 x 1/62.5 x 5 x 5
    - Close Grip Bench: 90 x 6/95 x 2 x 6/90 x 6
    - DB Row: 42 x 15,12,10
    - GPP: Dip/DB Curl/Push Down x 6 x 10

  2. #12
    Join Date
    Oct 2013
    Posts
    394

    Default

    Friday 1/11/2013

    Macros: 237/601/59

    - Deadlift: 180 x 1/160 x 5 x 5
    - Paused Squat: 110 x 1 x 6/120 x 3 x 6
    - GPP: GHR/GHD Sit Up/KB Swing/Box Jump x 6 x 10
    - Prowler: 8 20s prowler sprints 1:40s rest

  3. #13
    Join Date
    Oct 2013
    Posts
    394

    Default

    Monday 28/10/2013

    Macros: 249/401/80

    - Bench: 100 x 1/90 x 5 x 5 (first and last reps paused)
    - Incline: 80 x 6/85 x 6/82.5 x 2 x 6
    - Weighted Chin: 35 x 6/30 x 2 x 6
    - GPP:Tricep Extension/BB Curl/DB Lateral/T-Bar Row x 5 x 10

  4. #14
    Join Date
    Oct 2013
    Posts
    394

    Default

    Tuesday 5/11/2013

    Macros: 231/606/71

    - Squat: 145 x 1/130 x 5 x 5
    - Rack Pull (mid shin): 140 x 6/145 x 6/150 x 6/140 x 6
    - GPP: Banded GM/GHR Sit Up/KB Swing/Box Jump x 5 x 10
    - Rower: 6 20s rower sprints 1:40s rest

  5. #15
    Join Date
    Jun 2011
    Posts
    88

    Default

    This reminds me of our hay day on Strength Villain.

  6. #16
    Join Date
    Oct 2013
    Posts
    394

    Default

    Thursday 7/11/2013

    Macros: 256/402/82

    - Press: 72.5 x 1/65 x 5 x 5
    - Close Grip Bench: 90 x 4 x 6
    - GPP: Dip/EZ Curl/DB Tricep Extension/Barbell Row/Push Down x 5 x 10

  7. #17
    Join Date
    Oct 2013
    Posts
    394

    Default

    Friday 8/11/2013

    Macros: 222/607/72

    - Deadlift: 190 x 1/170 x 5 x 5
    - Safety Bar Squat: 110 x 6/120 x 6/125 x 2 x 6
    - GPP: GHR/GHD Sit Up/KB Swing/Box Jump x 5 x 10
    - Prowler: 8 20s prowler sprints 1:40s rest

  8. #18
    Join Date
    Jun 2011
    Posts
    88

    Default

    I was reading some pwo nutrition stuff and a few people believe that sugar carb aren't necessary after weight training.

    Thoughts?

    What should I be eating?

  9. #19
    Join Date
    Oct 2013
    Posts
    394

    Default

    Quote Originally Posted by Fury View Post
    I was reading some pwo nutrition stuff and a few people believe that sugar carb aren't necessary after weight training.

    Thoughts?

    What should I be eating?
    You just want a decent amount of carbs both pre and post workout without much fat, eg: waxy maize, dextrose, corn starch, rice, potatoes...In the words of the great man himself:

    "I'd just use the cheapest pwo carb I could find and flip everyone else the bird while I watch the gainzzzz pile up"

  10. #20
    Join Date
    Oct 2013
    Posts
    394

    Default

    starting strength coach development program
    Monday 11/11/2013

    Macros: 249/350/80

    Squat: 132.5 x 3
    Bench: 90 x 3
    Dead: 170 x 3
    Press: 65 x 3
    GPP: BB Curl/Skullcrusher/BB Row/DB Lateral x 3 x 10

    Deload week. Deload Macros.

Page 2 of 43 FirstFirst 123412 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •