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Thread: Overcoming My Own Mediocrity

  1. #21
    Join Date
    Jan 2012
    Location
    North of Minnesota, eh
    Posts
    5,366

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    • starting strength seminar april 2024
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    Quote Originally Posted by Jordan Vanderkroft View Post
    "I'd just use the cheapest pwo carb I could find and flip everyone else the bird while I watch the gainzzzz pile up"
    I'm pretty sure I could fill at least a page with Jordanisms.

  2. #22
    Join Date
    Sep 2010
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    10,199

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    Jorgasms, if you will.

  3. #23
    Join Date
    Oct 2013
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    394

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    Tuesday 12/11/2013

    Macros: 218/546/66

    - Squat: 132.5 x 3
    - Bench: 90 x 3
    - Dead: 170 x 3
    - Press: 65 x 3
    - GPP: Banded GM/GHD Situp/KB Swing/Box Jump x 3 x 10
    - Rower: 6 20s rower sprints 1:40s rest

    Got some real bad tendonitis in my left elbow. Real fucking bad.

  4. #24
    Join Date
    Oct 2013
    Posts
    394

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    Thursday 14/11/2013

    Macros: 247/356/77

    - Squat: 132.5 x 3
    - Bench: 90 x 3
    - Dead: 170 x 3
    - Press: 65 x 3
    - GPP: Dip/DB Row/EZ Curl/Push Down

    Friday 15/11/2013

    Macros: 221/554/71

    - Squat: 132.5 x 3
    - Bench: 90 x 3
    - Dead: 170 x 3
    - Press: 65 x 3
    - GPP: GHR/GHD Sit Up/KB Swing/Box Jump x 3 x 10
    - Rower: 6 20s rower sprints 1:40s rest

    Apart from my left elbow, I'm feeling very fresh after this deload and keen as to start my next block.

  5. #25
    Join Date
    Sep 2010
    Location
    Florence, SC
    Posts
    4,174

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    them carbs.

  6. #26
    Join Date
    Oct 2013
    Posts
    394

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    Quote Originally Posted by Patrick Stroup View Post
    them carbs.
    Dem carbz;dem gainz.

  7. #27
    Join Date
    Sep 2010
    Posts
    1,180

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    Just sat front row watching Dan Green take back his world record. 1002.5kg.

    Nice to see your log, congrats on becoming a teacher.

  8. #28
    Join Date
    Oct 2013
    Posts
    394

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    Monday 18/11/2013

    Marcos: 239/411/76

    - Bench: 102.5 x 1/96 x 4 x 4 (first and last reps paused)
    - Incline: 85 x 4/90 x 4/85 x 2 x 4
    - Weighted Neutral Grip Chin: 20 x 3 x 8
    - DB Bench: 75 x 2 x 8/65 x 10
    - Armz

  9. #29
    Join Date
    Oct 2013
    Posts
    394

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    Tuesday 19/11/2013

    Macros: 217/617/68

    - Squat: 150 x 1/140 x 4 x 4
    - Rack Pull (mid shin): 140 x 4/150 x 4/160 x 2 x 4
    - Good Morning: 40 x 3 x 10
    - GHR: 5 x 3 x 12
    - GHD Sit Up: 5 x 3 x 12
    - Prowler: 8 20s sprints 1:40s rest
    Last edited by Jordan Vanderkroft; 11-19-2013 at 04:11 AM.

  10. #30
    Join Date
    Oct 2013
    Posts
    394

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    starting strength coach development program
    Thursday 21/11/2013

    Macros: 241/412/79

    - Press: 72.5 x 1/67.5 x 4 x 4
    - Close Grip Bench: 95 x 4/100 x 4/95 x 2 x 4 (first reps paused)
    - DB Row: 42 x 2 x 10/37 x 15
    - DB Incline: 64 x 2 x 10
    - Armz

    Friday 22/11/2013

    Macros: 217/618/66

    - Deadlift: 190 x 1/180 x 4 x 4
    - Safety Bar Squat: 110 x 4/120 x 4/130 x 2 x 4
    - GHR: 5 x 3 x 12
    - GHD Sit Up: 7.5 x 3 x 10
    - Rower: 6 20s rower sprints 1:40s rest

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