Overcoming My Own Mediocrity

[Mr_Rogers]

"I'd just use the cheapest pwo carb I could find and flip everyone else the bird while I watch the gainzzzz pile up"

I'm pretty sure I could fill at least a page with Jordanisms.

[Jordan Feigenbaum]

Jorgasms, if you will.

[Jordan Vanderkroft]

Tuesday 12/11/2013

Macros: 218/546/66

- Squat: 132.5 x 3
- Bench: 90 x 3
- Dead: 170 x 3
- Press: 65 x 3
- GPP: Banded GM/GHD Situp/KB Swing/Box Jump x 3 x 10
- Rower: 6 20s rower sprints 1:40s rest

Got some real bad tendonitis in my left elbow. Real fucking bad.

[Jordan Vanderkroft]

Thursday 14/11/2013

Macros: 247/356/77

- Squat: 132.5 x 3
- Bench: 90 x 3
- Dead: 170 x 3
- Press: 65 x 3
- GPP: Dip/DB Row/EZ Curl/Push Down

Friday 15/11/2013

Macros: 221/554/71

- Squat: 132.5 x 3
- Bench: 90 x 3
- Dead: 170 x 3
- Press: 65 x 3
- GPP: GHR/GHD Sit Up/KB Swing/Box Jump x 3 x 10
- Rower: 6 20s rower sprints 1:40s rest

Apart from my left elbow, I'm feeling very fresh after this deload and keen as to start my next block.

[Patrick Stroup]

them carbs.

[Jordan Vanderkroft]

them carbs.

Dem carbz;dem gainz.

[nkelman]

Just sat front row watching Dan Green take back his world record. 1002.5kg.

Nice to see your log, congrats on becoming a teacher.

[Jordan Vanderkroft]

Monday 18/11/2013

Marcos: 239/411/76

- Bench: 102.5 x 1/96 x 4 x 4 (first and last reps paused)
- Incline: 85 x 4/90 x 4/85 x 2 x 4
- Weighted Neutral Grip Chin: 20 x 3 x 8
- DB Bench: 75 x 2 x 8/65 x 10
- Armz

[Jordan Vanderkroft]

Tuesday 19/11/2013

Macros: 217/617/68

- Squat: 150 x 1/140 x 4 x 4
- Rack Pull (mid shin): 140 x 4/150 x 4/160 x 2 x 4
- Good Morning: 40 x 3 x 10
- GHR: 5 x 3 x 12
- GHD Sit Up: 5 x 3 x 12
- Prowler: 8 20s sprints 1:40s rest

[Jordan Vanderkroft]

Thursday 21/11/2013

Macros: 241/412/79

- Press: 72.5 x 1/67.5 x 4 x 4
- Close Grip Bench: 95 x 4/100 x 4/95 x 2 x 4 (first reps paused)
- DB Row: 42 x 2 x 10/37 x 15
- DB Incline: 64 x 2 x 10
- Armz

Friday 22/11/2013

Macros: 217/618/66

- Deadlift: 190 x 1/180 x 4 x 4
- Safety Bar Squat: 110 x 4/120 x 4/130 x 2 x 4
- GHR: 5 x 3 x 12
- GHD Sit Up: 7.5 x 3 x 10
- Rower: 6 20s rower sprints 1:40s rest