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Thread: Overcoming My Own Mediocrity

  1. #421
    Join Date
    Oct 2013
    Posts
    394

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Wednesday 11/3/2015

    Morning BW: 80.3kg

    Macros: 221/412/73

    RPE: Realization Block: Bench Emphasis/Lower Body Rehab: Week 2, Day 2

    - Competition Bench: 100 x 2 x 2

  2. #422
    Join Date
    Jun 2013
    Posts
    444

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    starting strength coach development program
    Congrats on the bench PR, especially at that low body weight! Your lifts will move up like crazy when you get to the top of your weight class again!
    Do you have any meets planned?

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