Reply With QuoteAbsolutely this.Originally Posted by Dwayne_KONG_Wint
You have my deepest sentiments and I hope you and your family find peace together.
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You are a great dad and a great husband. Strong on the inside and out.
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Absolutely this.
You have my deepest sentiments and I hope you and your family find peace together.
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Worked in city yesterday. Dressed up. Steak
And fries w colleagues that are more like friends. Nice to get away.
Think I'm also promoted too. Just waiting on it to be documented. And now I have a budget and people to hire ?
Don't they know I'm just a kid? Wtf.
Back to the gym today. Not training really just working out the kinks
315x6x3 bench. Easy
Outside to dig some final trench getting ready to finish the run from house to garage
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You are a strong man.
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Agreed. In more ways than one.
Congrats on the work-front news, IH.
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Wiped. Too many projects in the sun
Ssb 320x3x3. I'm weak
Bench 320x5x3 paused. I'm strong
Rear delt raises
Curls
Feeling swole af up top!
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Wipes me out, too.
I'm going to feel foolish, but what is an Ssb?Ssb 320x3x3. I'm weak
Well, duh!Bench 320x5x3 paused. I'm strong
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Safety squat bar. Low bar was tweaking my biceps something fierce so I'm letting them heal. Also stretching and trying to work out my upper back(rear delt raises) to hopefully get back to low bar pain free
Managed to get to it today.
Deadlift , deadlift bar 405x1. Didn't have any gas. Stress comes in all forms.
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Hanging on by fingernails. Good grief. I don't recommend this journey. At all.
Had to get some bench in
320x6x3 tng
Rear delt raises.
All I got focus for.
Just watched all I could of season 3 rick and morty.
Pickle rick!
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Gosh dangit, I'm almost in tears each time I click on your thread. No kidding. My wife appreciates my verbal updates.
What a good session of benching.
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