The Rise Of Stalin

[Joe Forklift]

Had a few days off sick...

4/03/14, 5's Week

Main Lift
Deadlift 100x5, 120x5, 130x7 (first set was meant to be 110)

Accessories
Deficit SLDL 80x2x8, 100x2x8
Goodmornings (pins) 60x3x8
Crunch Mach 15x10, 25x10, 35x8
Front Squat 60x3x8

[Joe Forklift]

5/03/14, 3's Week

Main lift
Bench 107.5x3, 115x3, 120x5

Accessories
DB Seated Press 20x10, 23x10, 25x10
Dips +20x2x10, 8
WG Pullups (ss) BWx2x12, 10
Lying DB Rear 8x3x10
DB Curls 8x10, 10x10, 12x10, 10x10, 8x10
Skulls 18x12, 28x3x10, 18x12

[Joe Forklift]

Still sick arg! Also realised I was fucking the %'s up...

8/03/14, 3's Week

Main Lift
Squat 105x3, 120x3, 135x5

Accessories
RDL 100x3x8
Leg Press 5px3x8
DB Row 40x3x10

Rode my bike to the gym and back. About 5km each way.