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Thread: Das Zurechthämmern von Karl: An Attempt at Block Periodization

  1. #1721
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    • starting strength seminar april 2024
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    Squat singles: 430, 440, 450, 460, 470. Held the knee slide in check until the last one, where I felt myself get loose at the bottom.

    405x3x4

    Deadlift light work: 395x5x2

  2. #1722
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    Trying to be good about logging. I missed a day or two.

    11/15/17

    Box Squats in the morning 390x6x2.

    Presses in the evening: 224x2x5. These seem to be progressing ok.

  3. #1723
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    Today was deadlift singles, non-sumo.

    490--I missed the first time because my hands slipped. I reinforced my hook, took a deep breath, and got 490. then, 500, 510, 520. I loaded up 565 just in case, and tugged on it for a good 5 seconds. It might have moved a little bit off the floor, so that was encouraging.

    Bench Press: 355x3x6

    Chinups + 40: 5x5

  4. #1724
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    Moar bench press:

    345x2x6 3ct pause.

    Slingshot: 440x2, 405x2x2

    Press lockouts, forehead height: 257x1x5.

  5. #1725
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    Heavy squat singles: 450, 460, 470, 480. 470 was pretty good, 480 had a little bit of knee slide, but nothing like it used to be.

    Squats 405x3x4

    Deficit deadlift: 405x3x4

  6. #1726
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    Bench Press Paused 335x5x5
    CGBP yellow slingshot 340x3x6

    Not a bad day's work.

  7. #1727
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    Box Squat 400x3x4. I don't like these.
    Press: 225x2x5. These are about 7lbs above bodyweight.

  8. #1728
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    Quote Originally Posted by Karl Schudt View Post
    Press: 225x2x5. These are about 7lbs above bodyweight.
    Nice.

  9. #1729
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    starting strength coach development program
    Did power cleans today. Didn't die. Tied my all-time PR. I'm 47.

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