Andreas' PL log - 1995

[andreas7074]

That would be amazing! - I'm expecting 450+ at this point, not knowing how well it is going to turn out, but I'm definetely positive.

[andreas7074]

Week 4 day 3

Squat
5x135
5x135
5x225
5x225
5x260
5x260
5x260
5x260
5x260
* Ass-dip on the first 3 working sets, annoying as hell. I gotta do some mobility-work or more warm-ups, easy though. And without a belt.

Bench press
4-6xbar
4-6xbar
2x66
2x88
2x110
2x135
2x160
2x160
2x160
2x160
2x160
* Very easy, still adding 5 lbs on this untill further notice. My brother informed me that my arch was solid.

Flies
10x16
10x27
10x27
10x27

Split-Squats
5x45
5x88
5x88
5x88
5x88
5x88
* Fine

Chrunches
10xbw+10 - weight behind neck
10xbw+10 - weight behind neck
10xbw+10 - weight behind neck
* Getting stronger...

[andreas7074]

CG incline bench
up to 5 sets of 5 @ 127

Deadlift - light/technique
up to 6 sets of 3 @ 231

DB shoulder press
1 set of 10 @ 48
2 sets of 8 @ 48

5 sets of tricep pushdowns, 4 sets of Rows and pulldowns, 4 sets of curls and 5 sets goodmornings.

[andreas7074]

Lots of school. Way too much fucking school, honestly. Well; Current weights:

Squats
6 sets of 3 @ 305
5 by 5 @ 285

Bench
6 sets of 3 @ 198
5 by 5 @ 182

Deadlifts
5 by 5 @ 325, probably stalling at 330, then moving down to doing 6 sets of 3, still continuering the linear progression.

By the way; I have made a video of my meet lifts: