1000 total: Dead & Press

[K.Diesel]

Man, I'm about 15% at 5'8", 205-210. Would gladly take 220-225 at 16%. LOL at "I'm no Feigenbaum". But +40 lbs with only +5.5% BF strikes me as pretty damned good.

[John Hanley]

1/16

Press: 180x5x3

Floor Press: 245x5, 245x1 & done

Well the floor presses just sucked. AC joint not good.

[Alex Kennedy]

I can't wait to see this total! Godspeed Hanley!

[Leah Lutz]

John, you know I only called your log lame because you never updated it!! I have high hopes for this one, high, high hopes.

[John Hanley]

I can't wait to see this total! Godspeed Hanley!

Thank you sir! When I finally press 275, you will - undoubtedly - press 280 the next day.

John, you know I only called your log lame because you never updated it!! I have high hopes for this one, high, high hopes.

I shall endeavor to exceed your highest hopes with my log. Starting...now...

Squats: 325x5x3 These felt - holy shit - excellent.
(what happened to my) Deadlift: 425x5, 475x3.
GPP

Go Hawks!

[JStrong]

Hey, you are pretty strong! I like your goal and you do have an entertaining log.

Oh, right, also.......GO NINERS!!!

[Mosin Warrior]

Read the old log so I'll be following along.

I see that you, like myself, are stricken with long femurs and long arms. Death to squats, bring on the deadlifts and presses.

[John Hanley]

Read the old log so I'll be following along.

I see that you, like myself, are stricken with long femurs and long arms. Death to squats, bring on the deadlifts and presses.

Squats are for dwarfs.

Dwarves?

[Lakshmi Meadows]

1/16
Floor Press: 245x5, 245x1 & done
Well the floor presses just sucked. AC joint not good.

I gave these a try tonight but used a 50lb DB and isolated with one arm. Maybe yours sucked because you had just pressed 180 and then went for 245 on a supplemental floor press.
Just Saying... but WTF do I know

[John Hanley]

1/20

Squats: 335x5x3

First set felt great. Torso felt too upright on second & third sets.


Press: 182.5x5x3

Chins & GPP tomorrow.

Also: Holy Shit, what a game. And enough with the catastrophic injury porn. Fuck. Disgusting.