1000 total: Dead & Press

[Cody]

5/28

Sgdl: 418x5, 375x5x2

It seems incomprehensible that I sgdl'd 505ish for 4 reps not that long ago.

Fluff

I feel the same way about my squat. Hit 455x3 today, just a couple months ago I hit 500x5. Newborns, brah.

[John Hanley]

I feel the same way about my squat. Hit 455x3 today, just a couple months ago I hit 500x5. Newborns, brah.

They have a dark gift for stealing mojo.

5/30 Conditioning

Heavy Bag:
Hooks (on), Jabs/panting (off)



It's obvious I haven't sparred in quite a while.

Prowler: 5 rounds. Terrible. Can't believe how bad.

[Mahendra]

Good reminder. I'm going to set up my bag again.

[John Hanley]

5/31

Sgdl:418x5, 375x5x3

Kept topset, added volume. Going to sgdl 2x/week.

Press, row, curl, standing tri ext circuit

[Gerhard]

They have a dark gift for stealing mojo.

5/30 Conditioning

Heavy Bag:
Hooks (on), Jabs/panting (off)



It's obvious I haven't sparred in quite a while.

Prowler: 5 rounds. Terrible. Can't believe how bad.

Mind if I steal your heavy bag routine for my own intervals?!

I'm bored of machines, I just wanna hit stuff, pull in some of my old Karate and MMA bag work.

[John Hanley]

Mind if I steal your heavy bag routine for my own intervals?!

I'm bored of machines, I just wanna hit stuff, pull in some of my old Karate and MMA bag work.

Yeah. Way more fun than riding a bike. Keep in mind that I'm totally unconditioned here. Ideally, the hooks would be coming in a 30 second sustained burst of aggression.

[Gerhard]

Yeah. Way more fun than riding a bike. Keep in mind that I'm totally unconditioned here. Ideally, the hooks would be coming in a 30 second sustained burst of aggression.

Do you ever mix it up and add in kicks? Or are you strictly paws?

I dabbled with MMA a couple of years back, it wasn't for me in the sense that I sucked as a striker (although I excelled on the ground, I learnt pretty quickly to perform submissions from the rubber guard. (great having reach!)