Strongman 2014 Strongman 2014 - Page 2

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Thread: Strongman 2014

  1. #11
    Join Date
    Mar 2010
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    California
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    • phoenix arizona seminar date
    • texas seminar date
    2/7

    150 air squats or so, continuous

    2/11
    BW=201

    Lazy, slacker, bum. Why are you reading this? It's absolutely embarrassing.

    Squat
    bar x some
    135 x 5
    185 x 3
    225 x 3
    275 x 2
    325 x 2
    275 x 10
    275 x 5

    Press
    95 x 5
    135 x 5
    155 x 3
    175 x 2
    135 x 5
    155 x 3
    175 x 1, 3 PP

    10 assisted pullups

  2. #12
    Join Date
    Jun 2013
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    6,559

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    Quote Originally Posted by JStrong View Post
    Press
    95 x 5
    135 x 5
    155 x 3
    175 x 2
    135 x 5
    155 x 3
    175 x 1, 3 PP
    Does that mean 1 press at 175, followed by 3 push presses?

  3. #13
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    Mar 2010
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    Quote Originally Posted by PEBCAK View Post
    Does that mean 1 press at 175, followed by 3 push presses?
    Yes indeed. Not a ton of work but better than nothing. That's apparently my new standard for quality.

  4. #14
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    Mar 2010
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    2/13
    BW=199

    dynamic stretch

    PC/Press/FS
    bar x some
    95 x 3 x 2
    115 x 1

    OAS
    95 x 1
    115 x 1
    135 x 0L, 0

    PC/FS x 3/PL
    135 x 1
    185 x 1 x 8
    Ab Wheel x 20
    Last edited by JStrong; 02-13-2014 at 03:10 PM.

  5. #15
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    Mar 2010
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    California
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    2/16

    Strongman Training

    Warmup
    dynamic stretch, PC PP 115 x some, 135 x some, 155 x some
    PC/PP
    115 x 10
    135 x 10
    155 x 10

    Farmers Walks
    up to 205 per hand. Left grip weak, always the limiting factor

    Grip Work

    Yoke Walks
    up to 535

    Prowler, unloaded, low handles, about 300'

  6. #16
    Join Date
    Mar 2010
    Location
    California
    Posts
    1,421

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    2/18
    BW=204

    Getting to the gym is the hard part lately. So I'm just going.

    Squat
    bar x some
    135 x 5
    185 x 3
    225 x 2
    275 x 2
    315 x 3 x 3

    Assisted Pullups
    10 x 2

  7. #17
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    Mar 2010
    Location
    California
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    1,421

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    2/25

    Missed my strongman training Sunday, did a makeup at the Olympic Lifting class.

    Squat
    95 x 10
    165 x 10
    255 x 10 x 3

    Box Jump/Plank Combo
    10 x 5, 1 min planks

    PC/PP
    95 x 10 x 2
    145 x 10 x 3

    Can't beat myself up too bad, I'm a busy boy. Still...

  8. #18
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    Mar 2010
    Location
    California
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    2/28
    BW=201

    PC/Press

    bar x some
    95 x 5

    OAS
    95 x 2
    115 x 1
    125 x 1

    PC/Press
    125 x some

    Squat
    95 x some
    135 x 5
    185 x 3
    235 x 2
    275 x 2
    325 x 5 x 3

    Press
    135 x 5
    155 x 3
    175 x 2
    135 x 5
    155 x 2, 1 PP
    205 x 1 PP, fail 2

  9. #19
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    Mar 2010
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    California
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    3/2

    Strongman Training.

    Just, holy crap dude. So hard and exhausting. What did we do? Log Medleys, clean and press up to 185. Frame Squats and then frame and farmers medleys.

    3 hours of brutal.

  10. #20
    Join Date
    Feb 2012
    Location
    Boston
    Posts
    2,765

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    starting strength nutrition camp
    Quote Originally Posted by JStrong View Post
    3/2

    Strongman Training.

    Just, holy crap dude. So hard and exhausting. What did we do? Log Medleys, clean and press up to 185. Frame Squats and then frame and farmers medleys.

    3 hours of brutal.
    Haha. Sounds about right. Followed by eating your weight in burger, sushi, or some other deliciousness I bet!

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