Strongman 2014 Strongman 2014 - Page 7

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Thread: Strongman 2014

  1. #61
    Join Date
    Mar 2010
    Location
    California
    Posts
    1,421

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    • phoenix arizona seminar date
    • texas seminar date
    Did some stuff on my off days. Note the stuff.

    8/6
    .4 mile walk
    2.6 mile jog
    .4 mile walk

    That's just about the minimum I could get away with, so I did.

  2. #62
    Join Date
    Mar 2010
    Location
    California
    Posts
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    8/10

    3.5 mile jog

  3. #63
    Join Date
    Mar 2010
    Location
    California
    Posts
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    8/12

    2.6 mile jog

    8/16
    Tahoe Tough Mudder
    10.5 miles, 2700 feet of elevation change, 20 obstacles. Fun, not as hard as I thought. Did everything unassisted that could be.

    8/23
    dynamic stretch

    Press
    bar x some
    95 x 5
    115 x 3
    145 x 5 x 3
    165 x 2

    Push Press
    195 x 0,0

    Squat
    195 x 3
    265 x 3

    Front Squat
    195 x 3

  4. #64
    Join Date
    Mar 2010
    Location
    California
    Posts
    1,421

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    9/2

    dynamic stretch

    Power Clean/Press
    bar x some
    65 x 3
    95 x 3
    145 x 2
    165 x 2

    PC/Push Press
    195 x 1 x 7
    195 x 1 PC/0 PP <--widening my grip and when I stood up I saw stars so I dropped it.

    This will be my last post in competitive, since I'm not anymore. I'll start a new one in "General" or something. Can't stop, I have almost six years tracking 98% of my workouts. That's something.
    195 x 1 x 7

  5. #65
    Join Date
    Mar 2010
    Location
    California
    Posts
    1,421

    Default

    starting strength nutrition camp
    New log is here.

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