8/10
3.5 mile jog
8/10
3.5 mile jog
8/12
2.6 mile jog
8/16
Tahoe Tough Mudder
10.5 miles, 2700 feet of elevation change, 20 obstacles. Fun, not as hard as I thought. Did everything unassisted that could be.
8/23
dynamic stretch
Press
bar x some
95 x 5
115 x 3
145 x 5 x 3
165 x 2
Push Press
195 x 0,0
Squat
195 x 3
265 x 3
Front Squat
195 x 3
9/2
dynamic stretch
Power Clean/Press
bar x some
65 x 3
95 x 3
145 x 2
165 x 2
PC/Push Press
195 x 1 x 7
195 x 1 PC/0 PP <--widening my grip and when I stood up I saw stars so I dropped it.
This will be my last post in competitive, since I'm not anymore. I'll start a new one in "General" or something. Can't stop, I have almost six years tracking 98% of my workouts. That's something.
195 x 1 x 7