starting strength gym
Page 7 of 7 FirstFirst ... 567
Results 61 to 65 of 65

Thread: Strongman 2014

  1. #61
    Join Date
    Mar 2010
    Location
    California
    Posts
    1,448

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Did some stuff on my off days. Note the stuff.

    8/6
    .4 mile walk
    2.6 mile jog
    .4 mile walk

    That's just about the minimum I could get away with, so I did.

  2. #62
    Join Date
    Mar 2010
    Location
    California
    Posts
    1,448

    Default

    8/10

    3.5 mile jog

  3. #63
    Join Date
    Mar 2010
    Location
    California
    Posts
    1,448

    Default

    8/12

    2.6 mile jog

    8/16
    Tahoe Tough Mudder
    10.5 miles, 2700 feet of elevation change, 20 obstacles. Fun, not as hard as I thought. Did everything unassisted that could be.

    8/23
    dynamic stretch

    Press
    bar x some
    95 x 5
    115 x 3
    145 x 5 x 3
    165 x 2

    Push Press
    195 x 0,0

    Squat
    195 x 3
    265 x 3

    Front Squat
    195 x 3

  4. #64
    Join Date
    Mar 2010
    Location
    California
    Posts
    1,448

    Default

    9/2

    dynamic stretch

    Power Clean/Press
    bar x some
    65 x 3
    95 x 3
    145 x 2
    165 x 2

    PC/Push Press
    195 x 1 x 7
    195 x 1 PC/0 PP <--widening my grip and when I stood up I saw stars so I dropped it.

    This will be my last post in competitive, since I'm not anymore. I'll start a new one in "General" or something. Can't stop, I have almost six years tracking 98% of my workouts. That's something.
    195 x 1 x 7

  5. #65
    Join Date
    Mar 2010
    Location
    California
    Posts
    1,448

    Default

    starting strength coach development program
    New log is here.

Page 7 of 7 FirstFirst ... 567

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •