2/13
BW=199
dynamic stretch
PC/Press/FS
bar x some
95 x 3 x 2
115 x 1
OAS
95 x 1
115 x 1
135 x 0L, 0
PC/FS x 3/PL
135 x 1
185 x 1 x 8
Ab Wheel x 20
Last edited by JStrong; 02-13-2014 at 03:10 PM.
2/16
Strongman Training
Warmup
dynamic stretch, PC PP 115 x some, 135 x some, 155 x some
PC/PP
115 x 10
135 x 10
155 x 10
Farmers Walks
up to 205 per hand. Left grip weak, always the limiting factor
Grip Work
Yoke Walks
up to 535
Prowler, unloaded, low handles, about 300'
2/18
BW=204
Getting to the gym is the hard part lately. So I'm just going.
Squat
bar x some
135 x 5
185 x 3
225 x 2
275 x 2
315 x 3 x 3
Assisted Pullups
10 x 2
2/25
Missed my strongman training Sunday, did a makeup at the Olympic Lifting class.
Squat
95 x 10
165 x 10
255 x 10 x 3
Box Jump/Plank Combo
10 x 5, 1 min planks
PC/PP
95 x 10 x 2
145 x 10 x 3
Can't beat myself up too bad, I'm a busy boy. Still...
2/28
BW=201
PC/Press
bar x some
95 x 5
OAS
95 x 2
115 x 1
125 x 1
PC/Press
125 x some
Squat
95 x some
135 x 5
185 x 3
235 x 2
275 x 2
325 x 5 x 3
Press
135 x 5
155 x 3
175 x 2
135 x 5
155 x 2, 1 PP
205 x 1 PP, fail 2
3/2
Strongman Training.
Just, holy crap dude. So hard and exhausting. What did we do? Log Medleys, clean and press up to 185. Frame Squats and then frame and farmers medleys.
3 hours of brutal.