Reply With Quote3x5@340
1x6@340
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2/12/14 DL and OHP Week 2 5's month
Deadlift
heavy set:
475x2
3x5@395
OHP
4x5@135
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2-15-14 SQ week 2 5's
3x5@340
1x6@340
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DL Rep PR 2-19-14
Hit 430 for 11 today. I was pretty happy. I've never done anything more than a few reps over 400.
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BP on 2-17-14
240 x 11
OHP: 145x8
*the OHP progress is definitely starting to slow
Member
3-3-14 BP/OHP Week 1 (3's)
6 sets x 3 reps @ 225
1 set x 4 reps @ 225
OHP
6 sets x 3 reps @ 135
1 set x 4 reps @ 135
bunch of neutral grip chin ups and some dips afterwards
Member
3-4-14 DL week 1 (3s)
6 sets x 3 reps @ 405
1 set x 5 reps @ 405
Farmers walks with 106 lb KB's .
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