Fino's Pursuit of "Stronger"

[Fino]

Sun Oct 4: HIIT 10 rounds Airdyne 20/1:40
Mon Oct 5th: HIIT 10 rounds Airdyne 20/1:40

Tues Oct 6th:
2ct Squat 245x3@7, 255x3@8.5, 257x3@9, 252x3@9.5, 245x3@9
Incline: 170x4@7, 190x4@8.5, 190x4@8.5, 190x4@9, 190x4@9
Landmine Press: 55x3, 57x3, 50x3x2

Wed Oct 7: HIIT C2 rower 10 rounds 20/1:40

Fri Oct 9: (normally Thursday but had to change schedule)
DL 370x1@8, 382xfail 345x3@8.5, 345x2 failed 3rd rep, 325x3@7, 335x3@9
Tough session
2ct bench worked up to 200x3 and didnt like the way the shoulder was feeling so
Incline: 180x3@7, 185x3@8, 195x3x3 @9,9,9.5
Reverse BB Lunge: 65x4, 75x4, 85x4x2

Sun Oct 11
Squat: 325xfail...was planning 325 then 335....305x1@9.5, 265x3@7.5, 275x3x3@ 8.5,8.5,9
Press: 160x1@7.5, 172.5x1@8.5, 160x3@8, 165x3x3 @9,10,10
2ct DL: 235x3@7, 255x3@8, 265x3x2@9,9.5 245x3@9
Notes: Sat was sore in mid back glutes and hamstrings, Sun felt even more sore. The last two training days have been tough
Weighted 182.8 today, down about 1.5 pounds or so from last week.

[Fino]

Tues Oct 13:
Squat 265x3@7.5, 270x3x2 @9,9.5 265x3x2 @9,10
Incline: 190x4@7.5, 197x4@8, 200x4@8.5, 202x4@8.5, 205x4@8.5, 207x4@9.5
Push Press: 150x3@7, 155x3@7.5, 162x3@9.5, 160x3x2 @9,9

Thurs Oct 15:
DL 355x1@7, 365x1@8, 375x1@9, 350x2@7.5, 360x2x2 @8.5,9
Incline 195x3@7, 205x3@8, 215x3@9, 210x3x2 @9,9
Tempo Squat: 205x4, 215x4x4

Sat Oct 17:
Squat 315x1@7, 322.5x1@8, 330x1@8.5, 315x2x2 @8,10 last set was off on form, 305x2@9
Press 155x1@7.5, 162x2@8, 172x1@9.5, 155x2@8, 160x2@8, 162x2@9
Rack Pull beltless 325x3@7, 345x3@9, 335x3x2@9,9.5, 315x3@7

Sun Oct 18: HIIT Airdyne 10 rounds 20/1:40

Mon Oct 19:
Squat 285x1, 315x1@8 (opener) 285x2x2 @7.5,7.5
Press: 150x1, 165x1@7.5 (opener) 150x2x2@6,6.5
DL: 335x1 (last warmup)

Wed Oct 21:
Squat 285x2x2 @7.5, 8.5 (last warmups for Sat)
Press 150x2x2 @6.5,6.5 (last warmups for Sat)

Last day before meet on Saturday
Openers: Squat 315, Press 165, DL 360

[Aleli]

Can't wait to see you on the platform!!

You inspire me to continue lifting.

<3

[ithryn]

Dude, you're a beast. It was cool watching you at the meet.