Walter's Competition Training Log Walter's Competition Training Log - Page 103

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Thread: Walter's Competition Training Log

  1. #1021
    Join Date
    Mar 2011
    Location
    Lexington, KY
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    1,849

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    • wichita falls texas june seminar date
    • texas starting strength seminar september 2020
    Sunday, 3 September 2017

    SQ - 155x3x5
    DL - 275x5
    Chins - BWx3x4
    Cable Rows - 160x3x8
    TKE's - 3x20

    Actually has some DOMS after Thursday's workout and that felt good after not having trained much over past months. Going to keep on moving the major lifts up in fairly significant jumps until I find where I want to start back from. I'm thinking 185'ish for the SQ and 315'ish for the DL but we will see.

  2. #1022
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    Mar 2011
    Location
    Lexington, KY
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    Weds., 13 September 2017

    SQ - 185x3x5
    DL - 315x5

    Missed some training due to business and travel but went ahead and moved the weights up today anyhow and it was fine. Will probably use these numbers to start progressing and will probably use 10 lb. jumps on SQ and 20 lb. jumps on DL for a few weeks until I have to scale back a bit. Knee continues to improve.

  3. #1023
    Join Date
    Mar 2011
    Location
    Lexington, KY
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    1,849

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    starting strength coach development program
    Friday, 15 September 2017

    Shoulder stuff - Internal, external, upright rotations with weights
    TKE's - 3x20
    DB BP - 20'sx3x15 (don't laugh)
    Chins - BWx3x5

    Yeah, so upper body is really shitty place right now. Right shoulder is definitely messed up. Not making any decisions about it in short-term.

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