Walter's Competition Training Log Walter's Competition Training Log - Page 70

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  1. #691
    Join Date
    Jul 2012
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    Fort Worth
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    • wichita falls texas june seminar date
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    Good to see you back at it. You will be able to get your planned squats.

  2. #692
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    Mar 2011
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    Lexington, KY
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    Friday, 27 November 2015

    SQ - 365x4x4
    Pin BP - 285x1, 315x1, 295x3, 285x4, 275x2x4

    SQ's did not happen on Wednesday for variety of reasons - all good - like daughter getting home from college, beautiful day out, family time, etc. Had to back off planned weights just a bit today but got some work in. Now, I just need three or four weeks of uninterrupted training to get back to where I might be ready to test some heavy weights.

  3. #693
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    Mar 2011
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    Lexington, KY
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    Saturday, 28 November 2015

    CGB - 245x5x5
    Chins - 3x5
    HLR - 3x12
    BB Curl - 70x3x8
    Cable Row - 135x3x12

    Sore from yesterday's squats so just got in to do some accessory work. All good and felt good to do this type of work for first time in a while.

  4. #694
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    Jul 2012
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    Solid. Sore won't kill.

  5. #695
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    Mar 2011
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    Lexington, KY
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    Sunday, 29 November 2015

    BB Shrug - 405x8x5
    DB Lateral/Front Raise - 15x3x10
    ITYW Complex - 3x8
    LTE - 115x3x8

    Not recovered enough to pull today but wanted to get some work in. Haven't done much of these exercises in awhile.

  6. #696
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    Mar 2011
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    Lexington, KY
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    Monday, 30 November 2015

    DL - 455x1, 405x3x3
    HLR - 3x12

    Not sure if the way I have bastardized my programming over past week has been the right way to go or not. After being out for a couple of weeks, I'm trying to get on track and try to get a couple of weeks of good training in - without wrecking - myself and see if I can test some PR's right before Christmas. It will be tight but I'm gone the first three weeks of January so going to try. Today was fine. Traps and back were a bit tight so didn't go super heavy on DL's. Plan will be to try 475x1, 440x4x4 on next DL workout and see how that goes.

  7. #697
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    Mar 2011
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    Lexington, KY
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    Wednesday, 2 December 2015

    C-BP - 295x1, 315x1, 275x3x3
    RDL - 275x3x6
    PR - 135x3x4

    Good day on the bench. Triceps were still sore today from the CGB/LTE volume work earlier this week so wasn't sure what to expect. The 295 pretty much flew up. The 315 was not pretty - I didn't stay tight and got a little cock-eyed on the press - but was not close to a grind and solid pause at bottom. I think I could be ready for 330 to 335 in a couple of weeks.

  8. #698
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    Aug 2013
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    Midwest
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    Were you able to get registered for a meet in Lexington or are you just going to do a mock meet?

  9. #699
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    Mar 2011
    Location
    Lexington, KY
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    Quote Originally Posted by manveer View Post
    Were you able to get registered for a meet in Lexington or are you just going to do a mock meet?
    With being out sick for a couple of weeks, it turned out to be a moot point. What I'm planning on now is to do a mock meet at my gym on Weds. 23 December depending on training goes the next couple of week. Not sure that my SQ will be all that impressive by then, but there is a good chance I could BP and DL something at or above my current PR.

  10. #700
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    Mar 2011
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    Lexington, KY
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    starting strength coach development program
    Wednesday, 3 December 2015

    SQ - 365x3x3
    BB Shrug - 405x2

    My seeming inability to sustain progress continues. SQ's still feel heavy. On second rep of BB shrug, I pulled something in my left rib cage. I don't think it is too serious, but shut down the work and we'll see in the morning.

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