Sunday, 6 December 2015
DL - 445x1, 465x1, 425x3x3
Pendlay Rows - 245x3x5
BB Curls - 80x3x8
Another decent day in the gym. The 465 pull was around RPE 8 - https://youtu.be/qBUucGmolWI - and the back-off sets were good work but all very manageable. The Pendlay Rows continue to progress and I have really strengthened my back this year. Ribs gave me no problem. I remember having something like this happening several years ago on a DL. A little pop or strain that had no implications whatsoever.