No lifting to report. Panama and Colombia were great and my daughter and i had a great time together. She is back in U.S. now and I'm in Peru. My 4 day Inca Trail trek starts tomorrow and I think it is going to suck as to the physical exertion. My resting heart beat is about 20 bpm higher here at this altitute - 11,150 feet. But, hopefully I survive and rewarded with an great experience.