Walter's Competition Training Log Walter's Competition Training Log - Page 74

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Thread: Walter's Competition Training Log

  1. #731
    Join Date
    Mar 2011
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    Lexington, KY
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    • wichita falls texas june seminar date
    • texas starting strength seminar september 2020
    No lifting to report. Panama and Colombia were great and my daughter and i had a great time together. She is back in U.S. now and I'm in Peru. My 4 day Inca Trail trek starts tomorrow and I think it is going to suck as to the physical exertion. My resting heart beat is about 20 bpm higher here at this altitute - 11,150 feet. But, hopefully I survive and rewarded with an great experience.

  2. #732
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    Mar 2011
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    Okay, just got back from South America this morning. No lifting, but the Inca Trail hike was quite taxing. Twenty six miles in total with over 8,000 in vertical climb over the course of 4 days. I lost about 13-14 lbs. during the overall trip. Only downside was strained upper right hamstring in the middle of this last week while doing some off-road motorbiking in Ecuador. Going up a steep switchback, stabbed my right leg down to avoid fall and strained it. No visible bleeding/bruising so think this will rehab quickly. That will be focus of this next coming weeks. Otherwise, a great trip.

  3. #733
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    Mar 2011
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    Sunday, 24 January 2016

    SQ - BWx20, 45x10, 65x10
    BP - 225x8,7,6

    Hamstring rehab begins. Was really disappointed on how weak the BP was but then realized that I haven't benched since 14 December because I was having thumb problems to close the year. That has resolved itself during the break so will build this back up quickly.

  4. #734
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    Mar 2011
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    Monday, 25 January 2016

    SQ - 45x10, 65x15, 75x15
    Cable Rows - 155x3x10

  5. #735
    Join Date
    Jul 2012
    Location
    Fort Worth
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    Good to see you back. Epic trip!

  6. #736
    Join Date
    Jun 2014
    Location
    New Jersey
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    Quote Originally Posted by Walter Palmer View Post
    Monday, 25 January 2016

    SQ - 45x10, 65x15, 75x15
    Cable Rows - 155x3x10
    Nice to see you return....thanks for stopping by my log. appreciate the kind words

  7. #737
    Join Date
    Jun 2014
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    New Jersey
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    Quote Originally Posted by Walter Palmer View Post
    Still stoked about yesterday. Time for year-end review and thoughts about upcoming year. Here is where I've been..

    Nov 2012 / Feb 2014 / Now

    SQ 345 / 440 / 480
    BP 215 / 300 / 330
    DL 410 / 450 / 515
    great progress in spite of your challenges.

  8. #738
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    Mar 2011
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    Lexington, KY
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    Thanks guys! It sure is good to be back. I have to get this leg rehabbed and have a trip in a couple of weeks but hope to get moving in February and start working back up. May look for a meet in May...seems like that should be about right.

  9. #739
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    Mar 2011
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    Lexington, KY
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    Tuesday, 26 January 2016

    SQ - BWx10, 45x10, 65x5, 75x15, 85x15
    CGB - 225x3x5
    Chins - BWx3x6

    Hamstring a little less tender today in daily activities. Moving in right direction. Bodyweight this morning was 216.0.

  10. #740
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    Mar 2011
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    Lexington, KY
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    starting strength coach development program
    Wednesday, 27 January 2016

    SQ - BWx10, 45x10, 65x5, 75x5, 85x20, 95x20
    Shrung apparatus - 180x10, 270x3x10
    DB Front/Lateral Raise - 15x3x10
    HLR - 3x10

    Hamstring still turgid but better. Did have some bleeding that pooled down low around the knee. Doing some DMSO treatment over past couple of days to help with inflammation.

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