Walter's Competition Training Log Walter's Competition Training Log - Page 76

starting strength gym
Page 76 of 103 FirstFirst ... 2666747576777886 ... LastLast
Results 751 to 760 of 1023

Thread: Walter's Competition Training Log

  1. #751
    Join Date
    Mar 2011
    Location
    Lexington, KY
    Posts
    1,850

    Default

    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    Thursday, 4 February 2016

    BP - 245x3x5
    SQ - BWx3x10
    HLR - 3x12

  2. #752
    Join Date
    Mar 2011
    Location
    Lexington, KY
    Posts
    1,850

    Default

    Friday, 5 February 2016

    CGB - 225x3x5
    SQ - BWx3x15
    Cable Row - 160x3x10
    Shrug app - 360x3x10
    DB Curls - 30'sx3x12

    I do think leg is slowly getting better. Rolling it out is not as bad and not as stiff. I leave tomorrow for our annual beach vacation in Eleuthera so will try to get some bodyweight stuff and and do a bit of cardio. Hopefully, the warm weather and beer will be therapeutic to the leg.

  3. #753
    Join Date
    Mar 2011
    Location
    Lexington, KY
    Posts
    1,850

    Default

    Monday, 15 February 2016

    SQ - BWx10, 45x10, 95x10
    C-BP - 245x3x5
    Chins - BWx3x6

    Just back from a week on the island. Did a few pushups, some air squats, some stretching, some walking, but nothing significant enough to log. Rolled the hamstring out to start today and it was like rolling bubble wrap and rice krispies, but did not hurt. The squats were not bad either so feel like this is the week that rehab begins in earnest. Still have some travel coming up that will interrupt but feeling like it is time to start moving forward.

  4. #754
    Join Date
    Mar 2011
    Location
    Lexington, KY
    Posts
    1,850

    Default

    Tuesday, 16 February 2016

    CGB - 225x3x5
    SQ - BWx10, 45x10, 95x10, 115x10

    Meh.

  5. #755
    Join Date
    Mar 2011
    Location
    Lexington, KY
    Posts
    1,850

    Default

    Thursday, 18 February 2016

    SQ - BWx10, 45x10, 95x10, 135x10
    PR - 125x3x3
    HLR - 3x12
    Cable Rows - 165x3x10

    Baby steps.

  6. #756
    Join Date
    Mar 2011
    Location
    Lexington, KY
    Posts
    1,850

    Default

    Saturday, 20 February 2016

    SQ - BWx10, 45x10, 95x10, 135x10, 155x10
    C-BP - 255x3x3
    Chins - BWx4x6
    DB Curls - 30'sx3x12

  7. #757
    Join Date
    Mar 2011
    Location
    Lexington, KY
    Posts
    1,850

    Default

    Sunday, 21 February 2016

    SQ - BWx10, 45x10, 95x10, 135x10, 165x10

    Headed to airport in a few hours for week in Europe. Not much training will get done.

  8. #758
    Join Date
    Feb 2012
    Location
    Humboldt County, CA
    Posts
    299

    Default

    Are you dealing with an injury right now? I also wanted to let you know that my ol' man, who is maybe 15 years your senior, is training in the Monarchs. I explained that other distinguished gentlemen have successfully training in them. He was quite pleased. He's been wearing them for years and didn't like the sound of getting different kicks just for lifting. One shoe to rule them all...

  9. #759
    Join Date
    Mar 2011
    Location
    Lexington, KY
    Posts
    1,850

    Default

    Excellent news on your Dad. The Monarchs are the secret source of strength for the over 50 crowd.

    In regards to me, yeah, I got a nice hamstring/glute pull/strain a month or so ago - pretty high up on the leg. The thing is that it was not even weightlifting related. Was doing some off-road motorbiking. On really steep switchback, I cut the turn shallow and stabbed my leg out to try and save it and ended up hurting it. Starting to move forward but in Europe this week and not training.

    Kind of sucks, but will start to get the attitude right and progress back. Just really hate that I ended the year with a lot of momentum and it has now all been sucked up by this injury.

  10. #760
    Join Date
    Mar 2011
    Location
    Lexington, KY
    Posts
    1,850

    Default

    starting strength coach development program
    Monday, 29 February 2016

    SQ - BWx10, 45x10, 135x10, 155x10, 185x10
    C-BP - 265x3x3
    HLR - 3x12
    Chins - 3x7

    Back from Europe. No training but lots of walking. Leg felt fine today so think will start ramping weight back up on SQ and maybe even do some light pulling this week.

Page 76 of 103 FirstFirst ... 2666747576777886 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •