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Thread: Trav's 2014 log

  1. 11-19-2015, 12:56 PM #191
    trav_longo
    trav_longo is offline Member
    Join Date
    Jan 2013
    Location
    Atlanta
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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    11/19
    Hey, It's been a while.
    Weight x reps x sets

    11/10
    Bench
    225x5x3

    Deadlift
    315x5x3

    Pull ups

    11/13
    Press
    115x6x4

    Deadlift
    315x5, 365x2, 405x1, 455x1

    11/18
    Bench
    230x5x3

    Deadlift
    315x5, 365x4, 385x2, 405x3, 405x1, 365x8, 315x6
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  2. 11-20-2015, 07:54 PM #192
    hbw96734
    hbw96734 is offline Member
    Join Date
    Nov 2013
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    783

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    starting strength coach development program
    Good to see you lifting again Trav. Glad that you dropped by Core tonight
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