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Thread: Back to PL after years of Muay Thai and Jiu Jitsu

  1. #111
    Join Date
    May 2011
    Posts
    189

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Monday
    7/28/14

    Squat
    375x1 @7
    390x1 @8.5
    375x2 @8
    390x2 @9 (video)
    370x2 @8.5



    Bench (paused)
    265x1 @7
    275x1 @8
    265x2 @8
    275x2 @9.5
    260x2 @9

    Pin Bench
    250x2 @7
    260x2 @8
    270x2 @9
    260x2 @9

  2. #112
    Join Date
    May 2011
    Posts
    189

    Default

    Tuesday
    7/29/14

    Deadlift
    415x1 @7.5
    435x1 @9
    405x2 @8
    425x2 @9 (video)
    410x2 @9



    Pulls felt week today, 10lbs lower than my estimated double @9

    3 ct Bench
    225x2 @7
    232.5x2 @7.5
    245x2 @8
    255x2 @9
    250x2 @9

    Felt really strong on these today

    Beltless squats
    345x2 @7
    355x2 @8
    365x2 @9
    350x2 @8.5

  3. #113
    Join Date
    May 2011
    Posts
    189

    Default

    Wednesday
    7/30/14

    GPP
    10 min pullups
    50 reps

    10 min situps
    150 reps

    kb swings 40kgx10
    8 rounds on 2 min clock

  4. #114
    Join Date
    May 2011
    Posts
    189

    Default

    Friday
    8/1/14

    Def DLs
    385x2 @7
    400x2 @8
    415x2 @9.5
    395x2 @9

    2 bd Bench
    275x2 @7
    285x2 @8
    295x2 @9
    285x2 @8
    285x2 @9

    Front Squat
    275x4 @9.5
    260x4 @9

  5. #115
    Join Date
    May 2011
    Posts
    189

    Default

    Saturday
    8/2/14

    GPP

    Bentover Rows, Reverse Grip
    135x70 10 min

    Hanging Leg Raises
    100 reps 10 min

    400m sprints x5
    15 min

  6. #116
    Join Date
    May 2011
    Posts
    189

    Default

    Monday
    8/4/14

    Woke up feeling under the weather and knew I had a cold coming on, not the best timing with it being realization week and all. At least it isn't meet week.

    Squat
    365x1 @7
    395x1 @9
    415x1 @10 (high)
    415x1 @10 (video) This might be an all time PR without wraps



    Bench (Paused)
    285x1 @8.5
    295x1 @9.5 all time PR
    300x1 fail

  7. #117
    Join Date
    May 2011
    Posts
    189

    Default

    8/7/14

    Fell into a full blown cold so took the past few days off, at about 70% now

    Paused Squat
    335x2x2 @8

    2 count Bench
    245x2x2 @8

  8. #118
    Join Date
    May 2011
    Posts
    189

    Default

    Friday
    8/8
    GPP

    Saturday
    8/9/14

    Deadlift
    435x1 @8
    455x1 @9
    475x1 @9.5 (video) All time PR at any bodyweight



    Might have 5 lbs left in the tank but as you can see, the weight situation was getting dicey...need higher quality plates

    Bench (paused)
    280x1 @8
    290x1 @9
    300x1 @10 fail

    300 once again did not go, but was closer than on Monday

  9. #119
    Join Date
    May 2011
    Posts
    189

    Default

    Monday
    8/11/14

    Squat
    360x1 @7
    380x1 @8
    400x1 @9 (video)
    335x5 @8
    350x5 @9 (video)
    335x5 @9





    Bench
    255x1 @7
    270x1 @8
    285x1 @9 (video)
    250x5 @9.5
    235x5 @9



    Slingshot Bench
    255x7 @8
    270x7 @10
    260x7 @8
    called it here due to time

  10. #120
    Join Date
    May 2011
    Posts
    189

    Default

    starting strength coach development program
    Deadlift
    415x1 @7
    435x1 @8.5
    450x1 @9.5 (video)
    400x5 @9 (video)
    385x5 @9





    TnG Bench
    280x1 @8.5
    260x4 @9
    250x4 @8
    250x4 @9

    Beltless Squat
    325x7 @9.5 (video)
    315x7 @9

    Was supposed to be a 10 on the squat but underestimated slightly and didnt feel like going higher for another set


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