-
07-30-2014, 06:37 PM
#111
Monday
7/28/14
Squat
375x1 @7
390x1 @8.5
375x2 @8
390x2 @9 (video)
370x2 @8.5
Bench (paused)
265x1 @7
275x1 @8
265x2 @8
275x2 @9.5
260x2 @9
Pin Bench
250x2 @7
260x2 @8
270x2 @9
260x2 @9
-
07-30-2014, 06:42 PM
#112
Tuesday
7/29/14
Deadlift
415x1 @7.5
435x1 @9
405x2 @8
425x2 @9 (video)
410x2 @9
Pulls felt week today, 10lbs lower than my estimated double @9
3 ct Bench
225x2 @7
232.5x2 @7.5
245x2 @8
255x2 @9
250x2 @9
Felt really strong on these today
Beltless squats
345x2 @7
355x2 @8
365x2 @9
350x2 @8.5
-
07-30-2014, 06:42 PM
#113
Wednesday
7/30/14
GPP
10 min pullups
50 reps
10 min situps
150 reps
kb swings 40kgx10
8 rounds on 2 min clock
-
08-03-2014, 10:02 AM
#114
Friday
8/1/14
Def DLs
385x2 @7
400x2 @8
415x2 @9.5
395x2 @9
2 bd Bench
275x2 @7
285x2 @8
295x2 @9
285x2 @8
285x2 @9
Front Squat
275x4 @9.5
260x4 @9
-
08-03-2014, 10:03 AM
#115
Saturday
8/2/14
GPP
Bentover Rows, Reverse Grip
135x70 10 min
Hanging Leg Raises
100 reps 10 min
400m sprints x5
15 min
-
08-05-2014, 03:33 PM
#116
Monday
8/4/14
Woke up feeling under the weather and knew I had a cold coming on, not the best timing with it being realization week and all. At least it isn't meet week.
Squat
365x1 @7
395x1 @9
415x1 @10 (high)
415x1 @10 (video) This might be an all time PR without wraps
Bench (Paused)
285x1 @8.5
295x1 @9.5 all time PR
300x1 fail
-
08-07-2014, 07:24 PM
#117
8/7/14
Fell into a full blown cold so took the past few days off, at about 70% now
Paused Squat
335x2x2 @8
2 count Bench
245x2x2 @8
-
08-11-2014, 02:08 PM
#118
Friday
8/8
GPP
Saturday
8/9/14
Deadlift
435x1 @8
455x1 @9
475x1 @9.5 (video) All time PR at any bodyweight
Might have 5 lbs left in the tank but as you can see, the weight situation was getting dicey...need higher quality plates
Bench (paused)
280x1 @8
290x1 @9
300x1 @10 fail
300 once again did not go, but was closer than on Monday
-
08-11-2014, 10:25 PM
#119
Monday
8/11/14
Squat
360x1 @7
380x1 @8
400x1 @9 (video)
335x5 @8
350x5 @9 (video)
335x5 @9
Bench
255x1 @7
270x1 @8
285x1 @9 (video)
250x5 @9.5
235x5 @9
Slingshot Bench
255x7 @8
270x7 @10
260x7 @8
called it here due to time
-
08-12-2014, 07:02 PM
#120
Deadlift
415x1 @7
435x1 @8.5
450x1 @9.5 (video)
400x5 @9 (video)
385x5 @9
TnG Bench
280x1 @8.5
260x4 @9
250x4 @8
250x4 @9
Beltless Squat
325x7 @9.5 (video)
315x7 @9
Was supposed to be a 10 on the squat but underestimated slightly and didnt feel like going higher for another set
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules