Back to PL after years of Muay Thai and Jiu Jitsu

[TS32]

9/20/14
Saturday

Squat
385x1 @8
405x1 @9 (video)
385x2 @9
375x2 @9
365x2 @9



Bench (paused)
265x1 @7
280x1 @8
290x1 @9.5
275x2 @9.5
265x2 @9

DL
435x1 @7.5
475x1 ties PR @9 (video)
455x2 @9.5
435x2 @9

[TS32]

Monday
9/22/14

Beltless Squat
355x3 @8
370x3 @9 (video)
355x3 @9



Bench
255x3 @8
265x3 @9.5
255x3 @9

Deficit DL 1"
385x3 @8
415x3 @9
395x3 @8.5

[TS32]

Tuesday
9/23/14
GPP

Wednesday
9/24/14

TnG Bench
265x3 @8
275x3 @9
265x3 @9

Paused Squat
315x5 @8.5
315x5 @9

Press
10 min AMRAP
135x21


Friday
9/26/14
GPP

[TS32]

Saturday
9/27/14
Last heavy lift before meet next Saturday

Squat
370x1 @7
390x1 @8
410x1 @9 (video)
390x2 @9
370x2 @8.5
370x2 @9



Bench (paused)
275x1 @8
290x1 @9 (video)
275x2 @9
265x2 @9



Deadlift
455x1 @8
480x1 @9 (video)
455x2 @9

[TS32]

9/29/14
Monday

Hit my openers for the meet Saturday on Squat and Bench and last warm up on DL
Squat 385x1 @8
Bench (paused) 275x1 @8
DL 435x1

[TS32]

10/1/14
Wednesday

Squat
275x2x2

Bench
225x2x2

[TS32]

Saturday
10/4/14

Meet Results

Squat
175kg/180/185 (video)
385lb/396/407



Bench
125kg/132.5/137.5 (miss)
275lb/291.5/302.5 (miss)

DL
210kg/220/225 (video)
462lb/484/495

[TS32]

10/6/14
Monday

Squat
315x5 @7
335x5 @8
355x5 @9

Bench (paused)
225x5 @7
240x5 @8.5
250x5 @10 (last rep TnG)

Pin Bench
225x5 @8
235x5 @9

[TS32]

10/7/14
Tuesday

DL
420x5 @9

2ct Bench
220x7 @9

Paused Squat
305x7 @8.5

[BKlinger]

Really nice form on those meet lifts man, especially the squat looked nice and deep.