10/10/14
Friday
1" Deficit DL
395x5 @9
CC Bnech
235x5 @9
Pendlay Rows
225x7 @9å
10/10/14
Friday
1" Deficit DL
395x5 @9
CC Bnech
235x5 @9
Pendlay Rows
225x7 @9å
Saturday
10/11/14
GPP
Monday
10/13/14
Squat
345x4 @8
360x4 @8.5
375x4 @9
365x4 @9
355x4 @9
Bench (paused)
240x4 @8
250x4 @8.5
260x4 @9
250x4 @9
245x4 @10
2ct Bench
225x3 @7
235x3 @8.5
240x3 @9
230x3 @9
225x3 @8
225x3 @8.5
Saturday
10/11/14
GPP
Monday
10/13/14
Squat
345x4 @8
360x4 @8.5
375x4 @9
365x4 @9
355x4 @9
Bench (paused)
240x4 @8
250x4 @8.5
260x4 @9
250x4 @9
245x4 @10
2ct Bench
225x3 @7
235x3 @8.5
240x3 @9
230x3 @9
225x3 @8
225x3 @8.5
10/14/14
Tuesday
DL
395x4 @7
415x4 @8
435x4 @9
415x4 @9
TnG Bench
230x7 @7
240x7 @8
245x7 @9
235x7 @9
10/15/14
GPP
10/16/14
Beltless Squat
345x3 @8
365x3 @9
355x3 @9
345x3 @9
CC Bnech
225x3 @7
235x3 @7.5
250x3 @9
240x3 @8.5
235x3 @8.5
Press
135x7 @8
145x7 @9.5
135x7 @9
Playing catchup here
10/17
Deficit DL
395x3 @8
415x3 @8.5
430x3 @9
415x3 @9
405x3 @9
Bench against chains
235+40x3 @8
245+40x3 @9
235+40x3 @8
235+40x3 @8
called to time
10/20/14
Squat
345x4 @7
365x4 @8
380x4 @9
370x4 @9.5
Bench (paused)
245x4 @7.5
255x4 @8
265x4 @10
250x4 @9
3ct Bench
215x5 @8
225x5 @9
215x5 @9
10/22/14
Wednesday
Deadlift
405x4 @7
425x4 @8
445x4 @9
425x4 @9
2 Board Bench against chains
215+40x8 @8
225+40x8 @8.5
235+40x8 @9
225+40x8 @9
10/23/14
Thursday
GPP
10/24/14
Friday
Beltless Squat
315x5 @7
335x5 @8
350x5 @9
335x5 @9
Slingshot Bench
275x5 @7
300x5 @9
290x5 @9
Push Press
155x8 @9.5
145x8 @9
10/25/14
Saturday
Paused DL
365x5 @7
385x5 @8
400x5 @9
385x5 @9
Floor Press Close Grip
205x5 @7
215x5 @8.5
220x5 @9
210x5 @9