Back to PL after years of Muay Thai and Jiu Jitsu Back to PL after years of Muay Thai and Jiu Jitsu - Page 16

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Thread: Back to PL after years of Muay Thai and Jiu Jitsu

  1. #151
    Join Date
    May 2011
    Posts
    189

    Default

    • phoenix arizona seminar date
    • texas seminar date
    10/8/14
    Wednesday
    GPP

    10/9/14
    Thursday

    Beltless Squat 345x5 @9

    TnG Bench
    270x5 @10 oops

    Press 155x7 @9.5

  2. #152
    Join Date
    May 2011
    Posts
    189

    Default

    10/10/14
    Friday

    1" Deficit DL
    395x5 @9

    CC Bnech
    235x5 @9

    Pendlay Rows
    225x7 @9

  3. #153
    Join Date
    May 2011
    Posts
    189

    Default

    Saturday
    10/11/14
    GPP

    Monday
    10/13/14

    Squat
    345x4 @8
    360x4 @8.5
    375x4 @9
    365x4 @9
    355x4 @9

    Bench (paused)
    240x4 @8
    250x4 @8.5
    260x4 @9
    250x4 @9
    245x4 @10

    2ct Bench
    225x3 @7
    235x3 @8.5
    240x3 @9
    230x3 @9
    225x3 @8
    225x3 @8.5

  4. #154
    Join Date
    May 2011
    Posts
    189

    Default

    Saturday
    10/11/14
    GPP

    Monday
    10/13/14

    Squat
    345x4 @8
    360x4 @8.5
    375x4 @9
    365x4 @9
    355x4 @9

    Bench (paused)
    240x4 @8
    250x4 @8.5
    260x4 @9
    250x4 @9
    245x4 @10

    2ct Bench
    225x3 @7
    235x3 @8.5
    240x3 @9
    230x3 @9
    225x3 @8
    225x3 @8.5

  5. #155
    Join Date
    May 2011
    Posts
    189

    Default

    10/14/14
    Tuesday

    DL
    395x4 @7
    415x4 @8
    435x4 @9
    415x4 @9

    TnG Bench
    230x7 @7
    240x7 @8
    245x7 @9
    235x7 @9

  6. #156
    Join Date
    May 2011
    Posts
    189

    Default

    10/15/14
    GPP

    10/16/14
    Beltless Squat
    345x3 @8
    365x3 @9
    355x3 @9
    345x3 @9

    CC Bnech
    225x3 @7
    235x3 @7.5
    250x3 @9
    240x3 @8.5
    235x3 @8.5

    Press
    135x7 @8
    145x7 @9.5
    135x7 @9

  7. #157
    Join Date
    May 2011
    Posts
    189

    Default

    starting strength nutrition camp
    Playing catchup here

    10/17
    Deficit DL
    395x3 @8
    415x3 @8.5
    430x3 @9
    415x3 @9
    405x3 @9

    Bench against chains
    235+40x3 @8
    245+40x3 @9
    235+40x3 @8
    235+40x3 @8
    called to time

    10/20/14
    Squat
    345x4 @7
    365x4 @8
    380x4 @9
    370x4 @9.5

    Bench (paused)
    245x4 @7.5
    255x4 @8
    265x4 @10
    250x4 @9

    3ct Bench
    215x5 @8
    225x5 @9
    215x5 @9

    10/22/14
    Wednesday

    Deadlift
    405x4 @7
    425x4 @8
    445x4 @9
    425x4 @9

    2 Board Bench against chains
    215+40x8 @8
    225+40x8 @8.5
    235+40x8 @9
    225+40x8 @9

    10/23/14
    Thursday
    GPP

    10/24/14
    Friday
    Beltless Squat
    315x5 @7
    335x5 @8
    350x5 @9
    335x5 @9

    Slingshot Bench
    275x5 @7
    300x5 @9
    290x5 @9

    Push Press
    155x8 @9.5
    145x8 @9

    10/25/14
    Saturday
    Paused DL
    365x5 @7
    385x5 @8
    400x5 @9
    385x5 @9

    Floor Press Close Grip
    205x5 @7
    215x5 @8.5
    220x5 @9
    210x5 @9

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