Back to PL after years of Muay Thai and Jiu Jitsu Back to PL after years of Muay Thai and Jiu Jitsu - Page 2

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Thread: Back to PL after years of Muay Thai and Jiu Jitsu

  1. #11
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    May 2011
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    • texas seminar date
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    Quote Originally Posted by Jordan Feigenbaum View Post
    I disagree that those pulls were at 9, lol. Also, what are you looking at your right :-)

    To embed, take off the (s) of "https"

    Ya, been quite some time since I have deadlifted, add that to the fact that I haven't used RPE before, going to take a few weeks to get used to. I used to ask one of my clients what the hell he was looking at too...turns out I do it too, reflection in the window there

  2. #12
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    May 2011
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    Saturday 3/8/14

    GPP
    7min abz and low back
    Just did 3 min of plank, one 1 rest, then 3 more min

    7min upper back work
    Max sets of 5 on pullups
    7, plus 1 rep
    So 36

    7 intervals on the Airdyne bike, :20 on :60 off

  3. #13
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    May 2011
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    Monday 3/10/14

    Squat
    45x2x4
    135x4
    205x4
    255x4
    285x4 @6
    305x4 @8
    315x4 @9 (video)
    300x4 @8
    300x4 @8
    300x4 @8



    The sets of 300 actually felt like they were getting easier each time, called it after 3 sets do to time issue and having to teach class. Prob not at a true 9 for the set of 315.

    Bench (1 sec pause)
    45x2x4
    134x4
    165x4
    185x4 @7
    200x4 @8.5
    205x4 @9
    195x4 @8
    195x4 @9

    Tempo bench (3s down, 3s up)
    135x7 @6
    155x7 @9
    145x2x7

  4. #14
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    May 2011
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    Tuesday 3/11/14

    Deficit DL
    135x7
    225x7
    255x7
    285x7
    315x7 @8
    325x7 @9 (video)
    315x2x7



    Close Grip Floor Press
    45x2x7
    95x7
    135x7
    165x7 @8
    175x7 @9
    165x2x7

    HBBS
    45x2x7
    135x7
    185x7
    225x7
    255x7 @8 (had to move into drop sets after this as I had a client coming in and the 2 hrs I scheduled to lift didnt cut it today)
    245x7

  5. #15
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    May 2011
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    Wednesday 3/12/14
    GPP Day

    7min abs
    10 rollouts from knees
    10 hanging leg raises
    superset x5

    7min upper back
    40kg single arm rows
    4x10 each side

    7 sets of 4 each side kb snatches @24kg
    1 min rest in between

  6. #16
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    May 2011
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    Thursday 3/13/14

    Front Squat
    45x2x7
    135x7
    165x7
    195x7 @8
    205x7 @8.5
    215x7 @9 (video)
    205x2x7



    Press
    45x2x4
    95x4
    125x4
    135x4
    145x4 @8
    155x4 @9.5
    145x4 @8
    145x4 @9

  7. #17
    Join Date
    May 2011
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    189

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    Deadlift

    135x4
    225x4
    275x4
    325x4 @7
    355x4 @8
    375x4 @9 (video)
    355x4 @9



    Bench (3 second pause)
    45x7
    95x7
    135x7
    155x7
    175x7 @7
    185x7 @9
    175x2x7

    Halting DLs
    135x7
    185x7
    235x7
    265x7 @9 (video)
    250x7



    Pretty big jump in the deadlift from last friday, starting to get the feel for moving somewhat heavy objects again.
    First time ever doing halting DLs, tried to stay out in front of the bar per the Platform Video. Upper back was rounding slightly I think partly due to looking too far down.

  8. #18
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    May 2011
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    189

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    Sat 3/15/14

    GPP Day

    Abs/Lower back 7 min
    rollouts from knees x10
    supermans x10
    4 rds plus 5 rollouts

    Upper back
    weighted chins 3x5 35lb
    weighted pullups 1x5 35lb

    Row sprints :20/:60 x 7

  9. #19
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    May 2011
    Posts
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    Monday 3/17/14

    Squat
    45x2x4
    135x4
    225x4
    275x4
    305x4 @7
    325x4 @9 (video)
    300x4 @9



    Bench (1 sec pause)
    45x2x4
    95x4
    135x4
    185x4
    195x4 @7
    205x4 @8
    215x4 @9 (video)
    200x4 @8
    200x4 @9



    Bench (2 sec pause)
    135x7
    155x7
    175x7 @8
    185x7 @9
    175x7
    Last edited by TS32; 03-18-2014 at 10:57 AM.

  10. #20
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    May 2011
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    starting strength coach development program
    Tuesday 3/18/14

    Paused DL (2")
    135x7
    205x7
    255x7
    285x7 @8
    305x7 @9 (video)
    285x2x7



    Close Grip Bench
    45x2x7
    95x7
    135x7
    165x7
    185x7 @8
    195x7 @9
    180x2x7

    Tempo Squats (3/0/3)
    135x7
    185x7
    215x7 @8
    235x7 @9 (video)
    220x7


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