Monday 3/31/14
Switching over to weight x reps x sets
Squat
45x4x2
135x4
225x4
275x2
305x4 @7
325x4 @8
350x4 @9 (video)
Bench (1 sec pause)
45x4x2
95x4
135x4
185x4
205x4 @7
215x4 @8
225x4 @9.5
Bench (2 count pause)
165x7
180x5 @7
190x5 @8
200x5 @9
Realized partway through that I was supposed to be doing 5's and not 7's for the supp bench