19Jan2015
Competition Bench
45xlots, 135x5x2, 185x2, 225x2, 245x1, 260x4, 305x2@8, 290x4@9, 280x4x3 - Bench continues to roll along very nicely. My target tonight was a single @8, but the first rep was nice and smooth, so instead of reloading, I took another rep. If this keeps rolling into next week I suspect a bench pr may be in the making.
3 count paused bench
135x5, 235x4, 255x5@9, 245x5@9
Beltless Squats
45x5x3, 135x5x2, 185x2, 225x2, 275x1, 315x6, 350x6, 335x6 - I have a harder time judging rpe on these because it just feels kind of odd. At the time, I put 350 @9, but looking at the video I suspect it was closer to an 8 or so. Eh, keep on working on them.
http://www.youtube.com/watch?v=srVOmdrfihE