03/14/2014 - Volume Bench Day
1. Bench: 265 x 2 x 3 x 3 x 3 x 2
Everything was a mess today. I haven't been sleeping much this week and have really been feeling the effects. When I'm feeling tired and run-down, my upper body strength goes fast. I couldn't get tight and couldn't find the groove on bench. I attempted to warm up for the snatch and tried a single chin-up. My elbows and right shoulder were hurting pretty bad and I wasn't going to push my luck. I stuck around long enough to watch my buddy squat and went home.
Lesson learned: When I feel like garbage early in the morning, don't train later in the day. Just rest. Time to rest and start thinking about the next workout.