Powerlifting to Win

[Tom Narvaez]

BW: 175.0lbs

Comp Squat:
110x5
112.5x5
115x5
1/10 pain on half of the reps or so

Comp Bench:
125x5x3@6-7
127.5x6@10, this is disappointing
Guess I blew my load on the previous sets

Flat DBBP:
80s x 15 @9.5-10
70s x 9 @9.5-10
60s x 15
And it just kept getting worse

DB Hammer Curl:
25s x 20
30s x 12
25s x 13

Shitty day. Oh whale

[MattJ.D.]

Edit: Nvm I looked at your instagram to confirm. I thought you posting in lb for a second and was like "wtf happened"

[Tom Narvaez]

BW: 174.4lbs

Sumo:
220x1
207.5x3
212.5x3

Had to go home.

[Tom Narvaez]

I have decided to discontinue posting my training log here.

[MBasic]

I have decided to discontinue posting my training log here.

[caveman]

Bummer.