Edit: Nvm I looked at your instagram to confirm. I thought you posting in lb for a second and was like "wtf happened"
BW: 175.0lbs
Comp Squat:
110x5
112.5x5
115x5
1/10 pain on half of the reps or so
Comp Bench:
125x5x3@6-7
127.5x6@10, this is disappointing
Guess I blew my load on the previous sets
Flat DBBP:
80s x 15 @9.5-10
70s x 9 @9.5-10
60s x 15
And it just kept getting worse
DB Hammer Curl:
25s x 20
30s x 12
25s x 13
Shitty day. Oh whale
Edit: Nvm I looked at your instagram to confirm. I thought you posting in lb for a second and was like "wtf happened"
BW: 174.4lbs
Sumo:
220x1
207.5x3
212.5x3
Had to go home.
I have decided to discontinue posting my training log here.